Chicken soup Your mom’s inspiration to make chicken soup when you were sick was a sign of wisdom. Chicken soup is an amazing food for colds, because is reduces the inflammation that leads to the cold. It helps you to fight off viruses, although it’s not very clear which ingredient is the main cold fighter, …
10 Superfoods That Help You Prevent the Cold and Flu Read More »
1. Frozen meals Let’s say you want to cook a turkey with scoop of mashed potatoes and green beans and these ingredients were frozen – there is nothing healthy in frozen meals, you will consume unhealthy fats and lots of sodium. NBC News explains that frozen meals provide us only a fraction of calories …
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