Sugar is definitely the number one enemy of Americans, and we can even say that our addiction to it has reached epidemic levels in the last decades. Sugar is one of the main factors of obesity, so it shouldn’t surprise us that more than 4 in 10 adults are obese right now in our country …
11 Healthier Sugar Alternatives You Should Be Using Read More »
Needless to say, potassium is one of the most important minerals in our bodies, and yet, people take it for granted. More than 98% of Americans are not actually meeting the recommended intake for potassium. This has to do with the fact that we tend to follow Western diets filled with processed foods instead of …
10 Reasons Why You Need More Potassium in Your Diet and How to Get It Read More »
Some foods and beverages get a lot of love out there, mainly because they have the superfood title stamp on them. Edibles like blueberries, salmon, walnuts, and spinach are well-known superfoods, but there are others, too, that, unfortunately, don’t really get the healthy credit they deserve. One of these foods is sauerkraut (fermented cabbage). Sauerkraut …
10 Foods That Don’t Get The Healthy Credit They Deserve Read More »
Most times, we know when something is bad for our health just by looking at it, but how about the ingredients used in certain foods? Because some foods may look super edible and healthy, but in reality, they aren’t. With so many preservatives and harmful chemicals used in most food items, it’s tough to choose …
10 Hidden Dangers Lurking in Foods We Eat Everyday Read More »
Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and Alzheimer’s disease. You can’t avoid aging, but you can delay or even prevent most of its conditions by changing certain things in your life. Your …
One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your supply at maximum rates, especially if you want to guard your cells against damage caused by free radicals. Because when free radicals build up, it …
When you eat contaminated food, food poisoning happens. And, sadly some food items are more likely to cause food poisoning than others, so edibles like poultry and fish could make you end up in the emergency room. However, it doesn’t mean you can’t eat them anymore. You just have to check them better before cooking …
You definitely don’t need a degree in nutrition science to know that calories can make you gain weight, and since that summer body won’t appear like magic, you have to take a closer look at your calorie intake, among others. And now maybe a question just popped in your head… “how many calories should I …
HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests, the syrup is made from corn starch, and it has a quite similar composition as table sugar. The effects are very much alike, too. In our country, most food items contain high-fructose corn syrup …
11 Foods Rich in High-Fructose Corn Syrup You Really Want to Avoid Read More »
Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too. The good news is that the foods you put (or should) on your plate can relieve your gut problems. Certain foods can help soothe bloating, …
When we think about saving money, our thoughts go directly to grocery shopping. Most of us go grocery shopping at least once a week, and if you’re one of them, you know how big the grocery bill is every time, so you might be tempted to buy some grocery store items that are on sale. …
11 Foods You Should NEVER Put in the Cart When They’re On Sale Read More »
Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though it is treatable, in most cases, it leads to permanent scarring and lung damage. This is probably the last thing you want right now with …
Feeling hungry all the time? Well, while hunger seems to strike out of nowhere, it doesn’t… not really. According to nutritionists and health experts, hunger can spring from twelve “places.” And yes, the stomach is one of them, but there are others we bet you didn’t know. If you’re trying to lose weight (that summer …
11 Types of Hunger You Probably Experience Every Day Read More »
Most of us tend to associate high-fat foods with bad dietary choices, and while most times this statement is true, when it comes to the following food choices, it is a myth! For many years, fat has been criticized and demonized by “health experts” for no reason. Like most things surrounding us, fat can be …
We all know (I guess) that vitamins and minerals play crucial roles in many body functions. And while we are all aware of their importance, we often don’t get enough of them. Why is that so? You can get your much-needed vitamins from your diet. It’s the easiest and the healthiest way. Still, most Americans …
We don’t need to tell you that following a healthy diet is essential for your overall health. But maybe you need to know that certain foods can harm your brain. While berries, dark chocolate, fatty fish, broccoli, and avocados are all brain-boosting superstars, the foods most people tend to eat on a regular basis can …
When you’re trying to lose weight, the decisions you make when it comes to your diet can be overwhelming. Plus, sometimes you may think that certain food items are okay to eat while on a diet, but, in reality, they are definitely a no-no. Fat, sugar and lots of empty calories are the enemies of …
Like most things in life, frozen foods can be bad or good, too. The worst part is that frozen or not, some “health foods” are actually junk foods in disguise, and although a big portion of the freezer aisle foods would pass the “health test,” we bet that you grab and therefore eat at least …
The foods you indulge in on a regular basis can have a huge impact on both physical and mental health. Studies even suggest that certain foods have the ability to boost your mood. In other words, when things go wrong, watch your plate. Improving your mental state with the help of several foods is the …
Is breakfast truly the most important meal of the day? Well, it seems so since a recent study found that people who usually tend to skip breakfast are actually at a higher risk of obesity, therefore, obesity-related chronic diseases like cardiovascular issues and osteoarthritis. So, your mom was totally right! However, what you put on …
11 Breakfast Foods You Should NEVER Start Your Day With Read More »
Moderation is probably key in everything, including foods. No matter how much we love eating certain foods, even when they are healthy, it doesn’t necessarily mean that we should munch on them every single day, especially if we are referring to big portion sizes. Take avocados, for example… If you think that consuming avocados daily …
11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why) Read More »
A much higher intake than the recommended daily amount for sodium can harm your health more than you think. Consuming way too much salt can have both short and long-term effects on your body like water retention, elevated blood pressure, a higher risk of developing stomach cancer, and even maximized premature death odds. You can …
20 Common Foods That Have Way More Salt Than You Think Read More »
While there are plenty of foods out there that deserve a spot on our plates, on most occasions, our meals look kind of unhealthy. Sadly, the food industry uses a number of ‘healthy’ words that don’t exactly live up to the name. If we don’t pay attention to the labels, we can easily fall into …
11 Foods You Consume Almost Every Single Day, But Shouldn’t Read More »
Like almost all things in life, inflammation can be bad or good. The good one is actually your body’s natural response to an injury or infection. In other words, it lets us know when something’s wrong with us. On the other side, the bad one, a.k.a. chronic inflammation, can mess up our lives entirely. It …
11 Anti-Inflammatory Foods You Should Be Eating Right Now Read More »
A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef, there’s no need to sacrifice your time with cooking. You can still eat healthy and delicious without having to stay hours in the kitchen. Your …
If you really wish to stock up on several foods that have a longer shelf life and also a greater nutritional value, rest assured, we’ve got your back! Grocery stores and supermarkets are filled with them. You just have to know where to look and read the labels carefully because some may seem healthy when, …
12 Super-Healthy Foods That Won’t Go Bad For Years Read More »
Although not all foods that come in a bag are bad, most of them aren’t recommended by nutritionists. Tasty doesn’t necessarily mean healthy, so next time you go shopping, you’re better off without the following food choices. Obviously, fresh veggies and fruits are the best options in a supermarket, but since we are not eating …
20 Common Foods You Should Never Put in the Cart Read More »
People with diabetes find it really hard to control their blood sugar levels, and while indeed it is kind of difficult, it doesn’t have to be stressful. If you’re dealing with diabetes, you’re already taking certain meds, but how about your diet? Have you made any changes? Because what you put on your plate is …
15 Foods That Can Help You Control Your Diabetes Read More »
While most of us can quickly name at least three incredibly healthy foods, we don’t always know what a nutritionist would pick. Plus, making a healthy grocery store list could be quite overwhelming, especially when you’ve decided to change your eating habits completely. Pros are pros, so why not follow their lead when it comes …
There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything (apart from washing them first). However, some foods shouldn’t be eaten raw for various reasons. Certain foods can actually be poisonous if consumed raw. And …
It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign of arthritis is morning stiffness; however, people can also experience fatigue, numbness, dry mouth, joint pain, trouble sleeping, weight loss, and an overall feeling of …
When we eat something, we don’t usually think of the consequences. Or, maybe we do, but only when it comes to specific foods, such as beans. In general, after consuming beans, we tend to get bloated and gassy, but what happens when we eat carrots or mushrooms? All foods have certain side effects. Some are …
11 Strange, Downright Bizarre Side Effects of Common Foods Read More »
Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you put on your plate. Choosing nutritious foods is also tricky since the food industry is filled with ‘healthy’ foods that are actually junk foods in …
When we are young, we may not feel the need for certain nutrients and minerals, but we can’t say the same thing as a couple of decades pass by. Aging doesn’t have to be a devilish process. Suzanne Dixon, RD, a registered dietitian in Portland, Oregon, says that after 40, you should see your nutrition …
We are surrounded by so-called ‘healthy’ foods everywhere we go. From grocery stores to restaurants, what we tend to buy or order, believing it’s healthy, might in fact be quite the opposite. Countless ‘health’ foods are actually junk foods in disguise, and it’s really easy to fall into the temptation of putting them in the …
10 Supposedly ‘Health Foods’ That Are Actually Junk Foods in Disguise Read More »
Taking care of your heart is essential to avoid future health issues. As we age, the risk of developing any heart-related problems is significantly increased, so how do you protect your heart? Are you going to regular checkups? Do you take your health conditions seriously? How about your diet? Is it filled with heart-friendly foods? …
14 Heart-Friendly Foods You Should Start Eating ASAP Read More »
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel movements are soft, not hard or liquid. If your bowel movements seem hard to pass, talk to your doctor. You could have a health condition …
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On top of that, being a smoker is also taking a toll on this important organ. And if you think that your lungs are in tip-top shape because you’re not exposing yourself to cigarette smoke or …
20 Foods to Eat For Healthier and Stronger Lungs Read More »
Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby? Maybe you’ve caught a cold, or even worse, maybe you’ve contracted COVID-19. Nonetheless, you should fill your plate with specific foods to ease the symptoms. Some of them can actually help you heal more quickly. …
A well-stocked pantry means a lot more than just pasta and rice. There’s a plethora of long-lasting staples everyone should have in their kitchens, especially now when we are forced to stay in the comfort of our own homes. Most of us have a tendency to associate ‘fresh’ with ‘healthy.’ And while indeed many highly …
Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and 60 should aim for at least 7 hours of quality sleep, while those who are over 65 should close their eyelids for more than 8 hours, as per CDC recommendations. So, are you getting enough …
7 Foods You Should Definitely Eat Before Bedtime Read More »
Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering that there are 7.8 billion people in the world. What’s even more concerning is that high blood pressure, a.k.a. hypertension, is the most common risk factor for developing heart disease. So, how are your …
12 Foods to Lower Your High Blood Pressure Naturally Read More »
2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just a few worth mentioning. Thankfully, 2021 has begun with some rays of sunshine on the horizon since we have a COVID-19 vaccine that is already fulfilling its purpose. (Here’s What to Eat and Drink If …
With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat pandemic boredom, sometimes it’s not as easy as they say. I don’t know how you’re dealing with the coronavirus related stress (I would like to …
Do you think you’re getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential mineral is not found in all foods, most people are unable to reach the recommended amounts per day. However, in order to expose the foods that are high in magnesium, we need to know its …
Eating a banana a day works wonders for your health. There’s not a single thing out there that bananas can’t do. From improving digestive health to aiding weight loss, bananas really are superfoods. Most of us eat them because they taste incredible; however, how much do you know about bananas and their properties? Do you …
What Happens to Your Body When You Eat a Banana Every Day Read More »
Are you constantly dealing with constipation? Well… you’re not alone. Over 4 million Americans are affected by this digestive issue. Although there are many factors that can lead to constipation, such as aging and lack of physical activity, diet is the most common. A low-fiber diet can contribute to your digestive problem. So, if you’re …
Did you know that protein is actually found in every cell of the human body? Your body needs this nutrient like no other. Protein maintains nearly all body functions, so getting the recommended amount is clearly essential. Men should eat approximately 56 grams of protein per day, while women should aim for 46 grams daily. …
8 Cheap & Healthy Sources of Protein You Can Find at Target Read More »
We all know that COVID-19 is a respiratory virus, but in addition to the lungs, the virus can also attack your heart, brain, kidneys, liver, and intestines. Just like any other disease, the coronavirus can also be eased with the help of foods. This doesn’t mean that you can treat it with the following foods, …
Did you know that you’re one step closer to keeping your cholesterol levels in check with the help of certain foods? Our daily food choices have a significant impact on our overall health, especially when it comes to our cholesterol levels. And since high cholesterol levels have been linked to an increased risk of developing …
Top Foods Guaranteed to Lower Your Cholesterol Levels Read More »
Memory loss is often one of the most common signs of dementia. Protecting our brains from age-related health issues is more important than ever since social isolation represents a well-known risk factor for depression. Plus, this Holiday season will be like no other. And while all of us are tempted to host a family gathering, …
5 of the Best Brain Foods to Improve Memory and Focus Read More »
If you’re dealing with arthritis, you already know how bad this health condition can be. And while some of those who have arthritis experience mild pain, others don’t ‘enjoy’ the luxury of that. Severe pain, stiffness, and swelling are several common symptoms of this condition that affects people of all ages, worldwide. Arthritis is actually …
Arthritis Sufferer? 7 Foods You Should Eat Every Week Read More »
Fast-food chains often get a bad rap, but if we take a closer look at their menus, we can actually find healthy options. Even if most fast food choices are ultra-processed and high in unhealthy fats, certain fast-food restaurants provide us with surprisingly healthier versions. However, we also have a guide on how to select …
10 Fast-Food Items That Are Healthier Than We Think Read More »
Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their superpowers. These microorganisms can help both our bodies and brain. From weight loss to improved memory, there’s not a single thing Greek yogurts can’t do. …
Hypertension, a.k.a. high blood pressure, changes many Americans’ lives, approximately 75 million to be more specific. One out of three American adults are dealing with high blood pressure, and, according to studies, the future doesn’t seem so bright. Being one of the most common heart disease risk factors, hypertension should be closely monitored, as well …
6 Powerful Herbs to Lower High Blood Pressure Naturally Read More »
It’s normal to feel a little bit tired from time to time, especially after physical activity. But, if fatigue occurs every single day, maybe it’s time to turn your attention to the foods you eat. Extreme fatigue can happen after any meal, however, it is more common after lunch. Why? Because we tend to overeat …
Energy Bars? And Other Unexpected Foods That Can Drain Your Energy Read More »
The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due to these times of uncertainty. Precarious financial situations and social distancing are the major culprits of depression. Plus, studies have shown that people with COVID-19 are actually more prone to anxiety and depression, as well …
Are your blood sugar levels going bananas when you eat this healthy fruit? Well… there’s no wonder why, since bananas are quite rich in carbs and sugar, the main culprits of your high blood sugar levels. Controlling how much carbs and sugar you eat daily is crucial in keeping your blood sugar levels in check. …
Is Banana Good or Bad for Diabetics? (Here’s Your Answer!) Read More »
There are endless reasons why staying hydrated is good for our health, but the most important one is probably maintaining the proper function of almost all vital organs. Drinking enough water daily (approximately 13 cups of water per day) is not only a healthy habit but a crucial one to be one step closer to …
Ready to Eat Your Water? Here Are 18 Super Hydrating Foods Read More »
Understanding the gravity of kidney disease in the U.S. Did you know that kidney disease is the 9th leading cause of death in our country? With this concerning number on the plate, there’s no wonder that one in three Americans is at risk of developing kidney disease. Approximately 37 million American adults already have kidney …
Dealing With Kidney Disease? Here Are 15 Superfoods for You! Read More »
We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to work as they should. Maybe that’s because you’ll have to change your eating habits first. Nutrition plays an essential role in obtaining healthy skin. In fact, health and beauty are interconnected; the latter coming from …
In general, we tend to associate comfort food with junk food, but this doesn’t necessarily mean that all cookies or chocolate bars are unhealthy. Take spinach, for example. A spinach salad would be even healthier than a bought one if you are making it with spinach grown in your own garden. The Food and Drug …
5 “Unhealthy” Foods That Get a Bad Rap, But They Really Shouldn’t Read More »
Good vs. Bad Carbs—Know the Difference! Carbohydrates are essential in almost all types of diets, however, not all of them are created equal, meaning that we should know the difference between good and bad carbs if we want to eat a balanced and healthy diet. As a general rule, we receive the energy we need …
The Best Sources of “GOOD” Carbs You Should Be Eating More Of Read More »
While we all know that certain types of cancers are linked to several unhealthy habits such as smoking and drinking, there are others triggered by our poor culinary choices. When you constantly eat junk food and make bad food decisions, you’re literally one step closer to developing one of the deadliest illnesses in the United …
The Foods That Pose a Higher Risk of Developing Cancer Read More »
A good night’s sleep seems impossible for you? Well… you’re not alone. Insomnia is actually affecting about 30 percent of US adults. Plus, this sleep disorder can be triggered by a wide range of factors such as medication, medical conditions, and unhealthy habits, so it’s not just about stressful life events. In some cases, food …
6 Surprising Foods That Help You Sleep Like a Baby Read More »
How healthy are your eating habits? Following a healthy eating pattern is easier said than done, however, we all want to be (and stay) healthy for as long as possible. So, bear in mind that what we put on our plates has a significant impact on both physical and mental health. Try to make healthy …
“So… what is cholesterol after all?” It is a fatty substance your liver produces in order to promote the formation of cell membranes, vitamin D, and several hormones. However, it can’t do it all by itself. Cholesterol is unable to take a trip through your blood on its own, that’s when lipoproteins enter the ring. …
6 Powerful Foods That Lower LDL (“BAD”) Cholesterol Read More »
Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration to an inherited disorder such as hypothyroidism, gout can be triggered by a wide range of health issues, but it can also be caused by …
We all know that avoiding certain types of foods can be really difficult, especially when they taste really delicious. Even though it is not correct to say that what is bad for me may be bad for you as well – actually, there are some generally bad and good foods and we can say it …
7 Foods You Should Never Eat, According to Doctors Read More »
If you want to live a long and healthier life, you need to improve your brain health, and you can actually do this if you eat certain foods. That being said, brain functions can be improved and stimulated by eating certain healthy foods, and their effects have been scientifically proven. “You are what you eat …
8 Common Foods That Can Improve Your Brain Health Read More »
There are a lot of both healthy and inexpensive food choices at Costco, that’s why, next time you go shopping, take a closer look at the products you’re about to read in this article. If registered dietitians eat them, they must be good. From mixed nuts to protein shakes, Costco has many great deals you …
When the wallets get emptier, the buffets get crowded… and this is quite understandable if we take into consideration that more and more Americans are living paycheck to paycheck. It is really hard to eat healthy on a tight budget, however, in some cases, there’s no excuse. For instance, you can make your own mashed …
8 Foods You Should NEVER Eat at a Buffet Restaurant Read More »
Depression is one of the most common diseases of our century; more and more people struggle with it every single day. To be precise, around 17.3 million American adults had at least one major depressive episode (and that number is really concerning). Daily stressors such as financial issues can have huge consequences on our health …
7 Healthy Foods That Fight Depression and Anxiety Read More »
Unfortunately, only 40 percent of cancers in the United States can be preventable. However, giving up on the unhealthy habits in your life might help you see more clearly the light at the end of the tunnel. Your diet should be the first major change in your life, especially when you are a cancer patient. …
9 Surprising Diets That Lower Your Risk of Cancer Read More »
Is breakfast really the most important meal of the day as our mothers used to tell us? Well…according to science, it depends. For example, a recent study published in BMJ, found that when referring to weight and energy intake, eating breakfast does not help with weight loss, nor does skipping breakfast contribute to weight gain. …
When you look at a nutrition label for a couple of minutes at your local store, it can feel like trying to escape from a maze or decipher a secret code. All those unpronounceable words placed on the label mean nothing to you? You’re not alone! However, words like “free-range,” “all-natural,” or “fat-free” are obvious …
Both vegan and vegetarian diets are good ways of staying healthy. In fact, they have been linked to numerous health benefits and a lower risk of excess weight, heart disease, and even some types of cancer. As great as it sounds, there’s no such thing as “the perfect diet.” Being a vegetarian or a vegan …
Yogurt makes your gut happy and this is mainly because it naturally contains lots of probiotic cultures that strengthen the digestive tract. However, not all yogurts are created equal—that’s why it is essential to know how to pick the good from the bad ones. The best way to do it? Read on, because we’ve asked …
7 Best Greek Yogurts, According to Nutritionists Read More »
Fatigue, also known as a lack of energy or tiredness can mess with your entire day, making you unable to finish your tasks, no matter if they are physical or intellectual. Fortunately, there are certain foods such as fatty fish and tree nuts that play an important role in determining your energy levels during the …
7 Healthy Foods That Will Give You More Energy Than Coffee Read More »
The word “organic” refers to the way certain products are grown and processed. While the regulations tend to vary from country to country, in America, organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers. So, obviously, how a specific product is grown or raised …
Now you can cook more and actually spend less time in the kitchen. How is this possible? From air fryers to electric jar openers, there are some smart kitchen tools and gadgets available on Amazon that could save you a lot of time and effort when making your favorite dishes. Don’t believe us? Read on …
8 Amazon Products That Will Cut Your Cooking Time in Half Read More »
When it comes to our health, doctors know best. That’s why we asked doctors about the ingredients they use the most in their healthy and delicious meals. From now on, try choosing ingredients that are nutritional powerhouses—read on to discover them. 1. Paprika Paprika is a popular spice because it can help you lose weight …
10 Ingredients Doctors Use to Supercharge Their Health Read More »
Most people think that carbs are the enemies of our health, but we should remember that not all carbs are created equal. The human body needs carbs to function properly. It’s our job to select the good from the bad ones and nourish it with healthy carbs. “Higher carbohydrate foods are maligned because people tend …
8 Tasty Carbs That Can Boost Your Health in an Instant Read More »
There are many types of diets out there. And we definitely understand how difficult it can be to choose the good from the bad ones. So, if you’re interested in making some changes to your diet in order to maintain a strong heart, look no further than this article! Good for Your Heart: The DASH …
Here Are the Best and the Worst Diets for Your Ticker! Read More »
While we shop, it can be hard to determine what we should opt for in order to stay on our journey to a healthier life. Plus, there are a ton of sweet and salty temptations in all grocery stores and supermarkets that are a no-no to our overall health, so what can we do in …
The 30 Healthiest Foods Nutritionists Eat Every Day Read More »
You can’t eat healthy without fruits and vegetables—everybody knows that. However, we are also aware that not all fruit and vegetables are created equal, so not all of them satisfy our hunger. This can be really frustrating, especially when you want to follow a weight loss plan. Are you starving soon after eating your favorite …
7 Fruits and Veggies That Are Incredibly Filling Read More »
Nutritionists and health experts agree that the best and simplest way to get the vitamins and minerals our bodies need to function properly is through diet. The foods we eat play an important role in our overall health. Try to turn to foods when you have a vitamin deficiency, because for the vast majority of …
11 Vitamins and Supplements Nutritionists Say You’re Better Off Without Read More »
Unfortunately, sugar is found in almost every product you consume these days. The average American eats between 150 and 170 pounds of refined sugars a year, according to the The United States Department of Agriculture. That’s over 5,000 tablespoons, or, in other words, the weight of an average person. Crazy, right? However, with some pieces …
Unfortunately, more than 140,000 people die each year from a stroke in the United States. That’s why it is crucial to protect yourself, regardless of your age or family history. As you might have heard from your doctor, lowering your blood pressure is the best thing to do when it comes to stroke prevention. Check …
Here’s How These 9 Foods Can Reduce Your Risk of Stroke Read More »
If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food poisoning is caused by harmful germs, such as bacteria in contaminated food, and, because bacteria don’t change the taste or the smell of food, you …
It’s really important to get more vitamin D from your diet, especially during lockdown. Vitamin D plays an essential role in cell growth, bone strength and a healthy immune system. Given the fact that we are now spending most of the day at home, there is actually an increased risk of developing vitamin D deficiency. …
8 Vitamin D–Rich Foods to Add to Your Diet During Lockdown Read More »
Did you know that eating a protein bar before bedtime will keep you up at night? Well…if your answer is NO, then you haven’t read the label carefully. Depending on the brand, you may find as much as 50 milligrams of caffeine per bar. Take note that the U.S. Dietary Guidelines for Americans advise adults …
7 Hidden Sources of Caffeine You Should Be Aware Of Read More »
Due to the coronavirus pandemic, we have all stocked up on non-perishable items, such as canned foods and that’s mainly because they are among the emergency food supply items the Department of Homeland Security suggests to have in your pantry. However, the vast majority of canned goods tend to get a bad reputation because they’re …
Now, we all wash our hands excessively and this can leave us with dry, itchy skin. If you’ve already tried several beauty regimens and nothing really worked as expected, it might be time to watch what you out on your plate instead. As the saying goes, “you are what you eat” so, what you put …
Some popular food brands use misleading messaging to trick you into thinking you’re making a good choice when buying certain products. However, these “healthy options” are hiding unpronounceable ingredients that can actually derail your efforts to get healthier. Read on to discover them! 1. “Whole-Grain” products Grocery stores have many “whole-grain” products. Unfortunately, the vast …
10 Supposedly Healthy Foods That Nutritionists Won’t Eat Read More »
If adding some herbs and supplements to your regimen just popped into your mind, talk to your doctor as soon as possible! Do not take medication without his/her permission, especially if those supplements have the potential to lower your blood sugar. “People with diabetes may be looking for something that seems less potent than a …
These Are the Best Herbs and Supplements for Diabetes! Read More »
As crazy as it sounds, some foods can make you hungrier. And that’s mainly because “certain foods can signal your body to store them as fat, rather than use them for fuel,” says David Perlmutter, MD, a board-certified neurologist and author of Brain Maker. So, if your stomach always seems to growl, blame it on …
If you have asthma, allergies or you are just trying to quit smoking, watch your plate! Consuming certain foods may help you breathe better due to their nutritional values. In other words, a healthy diet is a long term investment to better lung function. Read on to discover the foods that can help you breathe …
8 Surprising Foods That Can Help You Breathe Better Read More »
You can easily boost the nutrition content of your meals by picking some healthier options. Fortunately, with a quick tap on your smartphone, you can order your favorite foods in just seconds. As a matter of fact, some registered dietitians and wellness experts also use the platform for easy and convenient shopping. So, are you …
Registered Dietitians Share Their Favorite Amazon Orders Read More »
In the coronavirus context, non-perishable foods are the most purchased items in supermarkets across the country. This is mainly because they have a long shelf life—the vast majority of non-perishable foods don’t require refrigeration to keep them from spoiling. This type of foods can be safely stored at room temperature, such as in your pantry …
Coronavirus: 9 Healthy Non-Perishable Foods to Stock Up On Read More »
We all like our morning oatmeal and orange juice—but did you know that consuming this combo for breakfast is even healthier than eating each of them alone? Epidemiologist David R. Jacobs, PhD, of the University of Minnesota, believes this principle also explains why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair …
8 Food Pairings You Should Definitely Put on Your Plate Read More »
Ready to boost your overall health? Then consume foods that can improve your immune system, strengthen your heart, sharpen your brain, trim your waist and which can also stimulate your taste buds. Read on to healthify your favorite foods! 1. Kale This member of the cabbage family contains fiber, antioxidants, calcium, vitamins C and K, …
When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower your metabolism, the fewer calories you might burn. Check out the foods that can affect your metabolism (some of them are relatively healthy)! 1. Diet …
Not everything that comes in a box with the “healthy” word written on it is actually healthy. In fact, many foods we thought were healthy are actually far from it. Unfortunately, it can be quite difficult to select the good from the bad. Thankfully, some nutrition experts reveal the unhealthiest foods we buy all the …
10 Surprisingly Unhealthy Foods You Should Never Buy Again Read More »
The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts share what’s on the top of their frozen foods list—scroll down to discover their favorite frozen picks. 1. Vegetables It comes as no surprise that food experts stock up on frozen fruits and vegetables. …
4 Nutritionists Share What’s On the Top of Their Frozen Foods List Read More »
First of all, if you want to reduce your carb intake, you should keep in mind some guidelines about how low-carb foods and diets work. “According to the Dietary Guidelines for Americans, it is recommended to make 45-65 percent of your diet consist of carbohydrates,” says Amanda A. Kostro Miller, RD, who serves on the …
12 Low-Carb Fast Food Orders That Are Totally Approved by Dietitians Read More »
According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and gas. Feeling gassy or bloated is usually associated with eating certain foods, that’s why is important to watch your plate, especially when you’re trying to …
According to the Eating Disorders Coalition, roughly 30 million Americans have an eating disorder. However, while common conditions like anorexia nervosa and bulimia nervosa may be well known to all of us, there are a number of other eating disorders and food related behavioral problems that are rarely discussed or mentioned, but can be every …
7 Eating Disorders That Are Way More Common Than You Think Read More »
Diet plays an important role in determining a person’s overall health and well-being, so it is no surprise that certain foods can ruin the health of your teeth. Actually, when it comes to proper oral health and the overall condition and appearance of your teeth it is really essential to understand that some foods are …
When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer much nutritional value for your body, or, in some of the worst cases, actually pose a health risk to you. 1. Fruit canned in syrup …
We all love fast food and some of us are even trying to pick the healthiest option on the fast food restaurant menu, but nutritionists are here to remind us that just because something is the “healthiest” option on the menu, it doesn’t mean that it’s actually good for your health. According to food experts, …
8 Foods Nutritionists NEVER Order at Fast Food Restaurants Read More »
As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These factors increase the risk of heart disease, cognitive decline, and osteoporosis, says nutritionist Maggie Moon, author of The MIND Diet. “The good news is that …
If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to a vegetarian eating pattern is to consume a variety of foods and the right amount of foods to meet the calories and nutrients needed. Here …
Making healthy snack choices is the key to managing your diabetes. People with diabetes tend to steer clear of fruits because they are “too sweet.” This is actually a common myth. The truth is that not all fruits are created equal, so, instead of avoiding them next time you go shopping, try to pick the …
Overthinking leads to negative thoughts and this can really affect your weight loss plan. Maybe you didn’t found the right nutritionist for you or maybe you’ve started your weight loss journey all by yourself. No matter what kind of challenges or difficulties you go through right now, we promise that these weight loss mantras will …
These Weight Loss Mantras Will Help You Achieve Your Goals Read More »
Cancer is the second leading cause of death in the United States, exceeded only by heart disease. One of every four deaths in the United States is due to cancer. According to the U.S. Centers for Disease Control and Prevention, the most common types of cancer among Americans are prostate, lung, colorectal, bladder, breast, kidney, …
8 Cancer-Fighting Foods You Should Be Eating More Of Read More »
Poor blood circulation is a common health issue caused by a number of conditions such as obesity, diabetes, heart conditions, and peripheral artery disease. Certain foods have a significant impact on our circulation system, that’s why we should always pay attention to what we eat. Fill your plate with quality and your body will thank …
9 Superfoods That Increase Blood Circulation in Your Body Read More »
The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of chemicals that help digest food. So, this organ has to be at the top of your list of organs to look after. Why is Detoxing …
Healthy eating is all about eating smart and enjoying your food. Yes, we all want to live a healthier life, but most of us feel discouraged right from the start. No matter how tough your health journey may be, always remember that nothing worth having comes easy. So, next time you go shopping, make a …
The 30 Healthiest Foods You Can Eat, According to Nutritionists Read More »
Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of your diet has been directly linked to the health and optimal functioning of your brain,” says Dr. MaryAnhthu Do, a neurologist affiliated with Community Hospital, …
As the saying goes, you are what you eat and, in order to age gracefully, you have to steer clear of certain foods. If you don’t notice the negative effects of some foods on your body, it doesn’t mean they don’t exist. Your healthy lifestyle depends mostly on what you put in your body. There’s nothing …
As we age, our metabolism and overall health change a lot. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, EdD, a nutritionist and professor at Boston University. “You have to start treating your body like you …
Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms and lentils,” says Laura Moore, RD, director of the dietetic internship program at The University of Texas Health Science Center at Houston (UTHealth) School of …
Yes, breakfast really is the most important meal of the day, so you better not skip it! In order to put you in the mood for breakfast, we’ve selected some healthy tips you can totally follow today – check them out! Aim for at least 5 grams of fiber The recommended amount of fiber is …
Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home remedies that actually work. Oatmeal for bug bites “Oatmeal has a long history—and equally solid biological basis—for its anti-itch effects,” says Dr. Adam Friedman, an …
“The one diet to avoid is one that is not sustainable,” explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans that are not “compatible” with your lifestyle. “A plan that is too calorically restrictive will work against you in the long run,” she explains. “Our …
7 Diets You Should Never Try, According to Experts Read More »
According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and save money with these 8 food scraps you never knew you could eat! Cheese rinds For example, rinds from Parmesan make a great base for …
Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately from experts! Rice cakes Rice cakes are high GI (glycemic index) foods. They provide a rush of energy but can leave you hungry within a few hours. Researchers at the …
When you’re thirsty, drink water—stop sipping sugary drinks! According to the Center for Science in the Public Interest, these beverages make up almost half of all added sugar in the average American’s diet. Opt for healthier choices—your waistline and health will thank you.
It’s okay to buy generic, but certain products aren’t the bargain they seem. Read the labels carefully, there are hidden ingredients you might want to avoid. Check out the foods you should never buy generic! Peanut butter “For the most part, generic brands are equally nutritious and lower in cost,” says Jennifer McDaniel, RD, owner …
When it comes to fast-food restaurants, there is no doubt that McDonald’s is the biggest player on the field. Even if it may not seem possible, you can actually eat healthy at McDonald’s, but, unfortunately, the tastier meals aren’t on the healthy foods list. Try to stay away from these McDonald’s menu items! Buttermilk Crispy …
As the saying goes, you are what you eat. So, if you want to be healthier, watch your plate and consider the advice of an expert. Find out the foods nutritionists avoid at all costs! Processed deli meats “Processed deli meats can contain a wide variety of additives from nitrates to carrageenan that can increase …
No matter what fruit you eat on a regular basis, your body collects endless benefits. Peaches and nectarines: Packed with potassium We all know that bananas are packed with potassium, but if you’re not a fan of eating bananas, two peaches or nectarines have about 250 mg of the essential mineral. According to the National …
The 8 Healthiest Fruits for Your Body to Eat Daily Read More »
Unfortunately, we consume way too much added sugar. Yes, we need sugar for energy, but experts say that the amount of added sugar we consume is far more than needed. Added sugar is hidden in our favorite foods – find out the sneaky sources of added sugar and try to reduce the consumption.
Before you take a bite, check the expiration date! Even if the products in your fridge are still looking good, some of them are probably expired — check them out! 1. Hot dogs Processed meats have a longer shelf-life, but it’s not forever. According to the FDA, hot dogs stay good for about two weeks …
8 Foods in Your Fridge That Are Probably Expired Read More »
When it comes to fast-food restaurants, there is no doubt that McDonald’s is the biggest player on the field. Even if it may not seem possible, you can actually eat healthy at McDonald’s, but, unfortunately, the tastier meals aren’t on the healthy foods list. Try to stay away from these McDonald’s menu items! Buttermilk Crispy …
If there’s one certain thing we can say about green tea, it’s this: Green tea definitely deserves its well-earned super-food title. Being one of the healthiest beverages on the planet, green tea is loaded with nutrients and antioxidants that have positive effects on the body. Try to include this wonder tea into your daily routine …
Rethink Your Drink: 9 Proven Benefits of Green Tea Read More »
If you’re suffering from pain or swelling right now, take a hard look at what you’re eating. Avoiding these inflammation-causing foods will have you feeling a whole lot better. Also, start incorporating some healthy foods into your diet such as blueberries, cherries, leafy greens, and tomatoes because they have the potential to reduce inflammation.
Thanksgiving dinner is, without a doubt, the most-anticipated meal in America each year. However, when it comes to the supposed star of the show, the Thanksgiving turkey, many of us have to suffer through boring birds time and time again. It’s time to spice things up with some creative turkey ideas! Even after what seems …
Easy-to-Execute Turkey Ideas for the Perfect Thanksgiving Meal Read More »
A lot of exciting things are happening in the world of food, with startups popping up in all areas of food tech. From delivering healthier alternatives and revolutionizing vending machine food to ensuring you never run out of coffee again, here are the top new companies that are changing the world today, one food at …
15 Food Companies That Are Changing the Way We Eat Read More »
Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods can aid in healing and preventing ulcers. Honey can help prevent ulcers Modern medicine has finally caught on to a folk remedy that’s been …
Intermittent fasting—periods of voluntary abstinence from food and drink—is a broad term that can be applied to many different practices. This type of dieting has spurred many books and received a lot of attention in the last few years, since studies (mostly in animals) have shown that it may reduce the risk for several diseases …
5 Reasons Why Intermittent Fasting Is More Than a Diet Read More »
Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Packaged turkey Yes, turkey is good, lean protein, and on a sandwich with whole-grain bread, lettuce, tomato, and other veggies, it isn’t a bad lunch choice. One culprit here is sodium; a two-ounce serving …
15 Surprisingly Unhealthy Foods You Should Stop Eating Right Now Read More »
Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your tastebuds. Spaghetti Squash Scrape out the spaghetti-like strands from this squash and top with your favorite sauce. It may not be the real deal but it’s the next best thing—and you’ll save yourself a ton of …
5 Pasta Alternatives That Will Satisfy Your Tastebuds Read More »
There’s a common misconception that eating healthy food has to be expensive. It doesn’t. Avoid spending your entire paycheck at Whole Foods and try out these tricks to eat healthy foods for less instead. Go for frozen vegetables Fresh vegetables can be expensive, but frozen vegetables can actually give you more bang for your buck. …
10 Smart Ways to Eat Healthy on a Super Tight Budget Read More »
Eating healthy is a basic thing for good health. But ever you think of eating more? many might think that and did it so. But how long this stuffing goes on? Some say when I have a favorite food, some would say if I happened to have tasty food at that time I will eat …
A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or No-Fiber Cereals Cereal that is high in carbohydrates and sugar and low in fiber will cause your blood sugar to spike, then quickly drop-which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, …
9 Popular Breakfast Foods That Are Bad for Your Health Read More »
The season of fresh sweet corn is short and, well, sweet! But working with the gorgeous, golden ears in the kitchen can be frustrating. Corn silk is stubborn, and removing kernels can be so messy. That’s why we’re sharing our favorite tips and tricks for getting the most out of summer’s sweet corn. 1. Remove …
There’s nothing like seeing a refrigerator full of fully-prepped meals and snacks. We’ve rounded up some easy meal prep ideas that will make your life simpler! Make Big Batches of Grains All at Once If you only have time to meal prep one food this weekend, make it this one! A big batch of grains …
These Meal Prep Ideas Will Make Your Life Easier Read More »
Paying for food and common household staples is just a part of life, but there’s no reason to pay more than you need to. Indeed, there are a lot of ways you’re wasting money at the grocery store, and not in the obvious ways like picking up items on the aisle endcaps or walking in …
12 Grocery Store Items You Should NEVER Pay Full Price For Read More »
You could be the picture of perfection when it comes to eating early in the evening, not watching TV all night on the couch, and even curling up in an ideal 68-degree, batcave-like bedroom. So, why are you experiencing insomnia? Taking a closer look at nutrition research, you’ll see that what you eat before bed …
The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service chains often contain ridiculous amounts of sugar and fat. Some have more than 600 calories in one cup, and carbs could easily reach a day’s …
A mouthful of pearly white could be as close as your kitchen. Add these teeth-brightening foods to your diet and get ready to gleam. Teeth whitener: Cauliflower Coarse vegetables such as cauliflower and broccoli have whitening benefits when you eat them raw. They’re difficult to chew, so as you grind them up, the veggies strip …
You don’t have to resort to a sad bowl of bran cereal to start your day off right. Whip up a green smoothie Start your day right by packing in tons of nutrient-rich produce into a simple smoothie. Load your blender with a half-cup each of yogurt and low-fat milk for energizing protein, then top …
10 Healthy Breakfast Ideas That Don’t Involve Eggs Read More »
We don’t have to tell you what a disaster the low-fat craze was. We all stopped eating many of our favorite foods thinking they were bad for us (welcome back, eggs and dark chocolate!) and ended up overweight, overly full of refined carbs, and sick. In the 2015-2020 Dietary Guidelines for Americans, for the first …
10 High-Fat Foods You Should Eat More for Better Health Read More »
Sure, you might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking? Your diet. While filling your body with junk can make your energy plummet, eating healthy, nutrient-dense foods will do the opposite, allowing you to maximize your levels and conquer every …
If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe it’s for your brain. But have you ever thought about the best foods for thyroid patients? Yes, just like all of those other health-based goals, your tiny, monarch-shaped gland requires …
You eat an average of one to two pounds of flies, maggots, and other bugs each year without even knowing it, according to the Scientific American blog. But don’t panic—they are perfectly safe to consume. In fact, the Food and Drug Administration (FDA) actually permits a small number of insects in food products, because it …
These 10 Common Foods Could Secretly Contain Insects Read More »
Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even more special when you serve it with a small scoop of low-fat frozen yogurt, berries, and chocolate sauce. Makes 24 brownies. Prep Time: 25 minutes. …
Chocolate Desserts You Won’t Believe Are Diabetic-Friendly Read More »
No matter how long it’s been since Grandma’s cooked for you, we bet you’ll never forget that “little something” in every dish she made. In addition to a pinch of love, she may have used a mystery ingredient or two. Lard Many of us have seen the “green-and-white box full of white stuff” sitting on …
The U.S. Centers for Disease Control and Prevention says an estimated 48 million people contract food poisoning every year—that’s one in six Americans. We talked to experts about the foods that are most likely to turn on you. Sunny-side-up eggs What’s not to love about an oozy egg, especially over biscuits and gravy or a …
10 Surprising Foods Most Likely to Cause Food Poisoning Read More »
“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as vitamins and minerals – but not many unhealthy ones – such as trans fats, salt, and sugar. Many of these wonder foods are plant based. …
Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose weight, and more. Refrigerate cooked potatoes Cook potatoes or other root vegetables, then chill them for about 24 hours before you eat them. The cooling process turns high-glycemic vegetables into low- or moderate-glycemic vegetables, and that transformation helps keep …
10 Secrets to Make Your Food Healthier Without Even Trying Read More »
Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added ingredients with supposed “fat blaster” or “immune support” properties, in order to command a premium. These 6 easy smoothies are much cheaper than similar concoctions …
These 6 Homemade Smoothies Are Much Cheaper Than Chain Versions Read More »
We’ve all been guilty of letting foods sit out perhaps a bit too then wondering what dishes or ingredients are still safe to eat. Luckily, there’s a wealth of information available on food safety, so that you can be sure you’re not wasting good leftovers, or accidentally ingesting spoiled ones. Here are 10 foods that …
These 10 Foods Can Survive Outside the Fridge (Here’s How Long) Read More »
Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in bulk can set themselves up for plenty of cheap meals and “pantry shopping” when money or time is short. But no matter how appealing the …
No one would ever think to combine these foods. But when these chefs did, they made mouthwatering dishes. Red grapes and pimento-stuffed olives Chef and owner of Angeline in New Orleans, Alex Harrell, loves to combine the sweet and salty flavors of red grapes and pimento-stuffed olives. He’ll pop them in his mouth one after …
12 Strange Food Combinations Chefs Secretly Love Read More »
There are few things more convenient than popping food in the microwave and enjoying a perfectly-cooked meal mere minutes later. However, in recent years, the safety of nuking our food has come into question. The good news? It is possible to enjoy a healthy and safe meal cooked in the microwave. To do this in …
If you spend more of your time hitting up your allergist and popping meds to control your itchy eyes, sneezing, and congestion more than you’d like to admit, it might be time to look to another method to help you (finally) get rid of your allergies. And get excited: it involves eating. Sure, medicine does …
Keep Allergy Symptoms at Bay With a Little Help From These 7 Foods Read More »
Aging gracefully and looking younger than ever requires you to stick like glue to several habits: regular exercise, at least seven hours of nightly sleep, and a meticulous skincare regimen. But the single most important has less to do with what you put on your body than what you put in it. Yes, we’re talking …
Stay Young and Healthy With These 20 Anti-Aging Foods Read More »
Grocery chain Trader Joe’s offers a wide variety of premade options that are perfect for lunch and can be enjoyed right out of the package or after a brief session in the microwave. Check out some of the best lunch items to get at Trader Joe’s for under $7. Note that the availability and prices …
10 Best Lunches You Can Get for Under $7 at Trader Joe’s Read More »
If you love food, a trip to the supermarket can be a glorious thing — zipping up and down the brightly lit aisles, grabbing items from bountiful shelves and eagerly anticipating digging in. But it can just as easily be a stressful experience, full of price comparisons, wading through difficult-to-understand ingredients lists and the eternal …
Avoid These 6 Grocery Items on Your Next Trip to the Store! Read More »
Save time prepping food and make cooking easier with these kitchen hacks that are pure genius! Keep cookies soft To keep cookies and other baked goods soft after baking, add a slice of store-bought white bread to an airtight container. Your cakes, cookies, and muffins will keep their day-one softness. Friends and family will think …
25 Brilliant Kitchen Hacks You’ll Wish You Knew Sooner Read More »
If you gather your friends for a party – this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen, RD, a certified diabetes educator in New York City. “My key recommendations are to never go to any party starving or you will overeat everything,” she advises. She recommends having a …
Let’s say you’ve always prepped mushrooms by boiling them. That can yield delicious results, but it might not be the best way to preserve their nutrients. A recent study that found that grilling or microwaving mushrooms packs the biggest health punch. We reached out to several experts to find out the best ways to prep …
15 Meal Prep Secrets That Can Reap Some Serious Nutrition Benefits Read More »
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means we’re sometimes caught short. When a banana loses its firmness it becomes hard to eat as a snack, but it can be mashed and used …
What to Do With Overripe Bananas: 7 Easy and Healthy Recipes Read More »
There are few things better than bread, but not all loaves are created equal. Just avoid these common mistakes to select the tastiest—and healthiest—options at the grocery store. Not checking for hidden sugar While bread does need a pinch of sugar to activate the yeast, it shouldn’t be dessert (unless it really is dessert). Be …
10 Biggest Mistakes Everyone Makes When Buying Bread Read More »
Nutritionists love these 9 healthy foods that are proven disease fighters and energy boosters. Before you head to the store, take inventory of your cabinets and then make your own shopping list. If you don’t have these foods in your kitchen, try to add them to your grocery shopping list, or order them online to …
9 Disease-Fighting Foods That Should Be On Everyone’s Basic Grocery List Read More »
One of the easiest and smartest ways to enjoy tomatoes is to cook up a simple sauce. Many of us have a favorite sauce recipe and there are many good paths to great sauce. But sometimes, despite our best efforts, a batch of tomato sauce misses the mark. It’s not awful, but it could be …
Filtering and excreting waste products in the bloodstream is your kidneys job. They also maintain the body’s overall fluid balance and release hormones that make red blood cells, ensure bone health, and regulate blood pressure. We put our kidneys through a lot – via diet, medications, and environmental toxins. The result can be a struggle …
These 5 Foods Are Actually Damaging Your Kidneys Read More »
If you ever look at the nutrition labels on processed foods — and you might be reading these labels all wrong — you probably know there are tons of chemicals in most packages. You also probably glance over the alphabet soup of additives without a second thought. But what happens when you take a closer …
When you say salad you think about healthy eating. We asked Nicolette Pace, a registered dietitian at Nutrisource Inc., a medical nutrition and weight loss center in Great Neck, NY, to describe 10 salads commonly found at fast food and restaurant chains, as well as diners and delis, that are actually worse, health-wise, than a …
10 Salads That Are Actually Worse Than a Big Mac Read More »
The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood. Arteries …
Your immune system triggers some physical reactions that are caused by inflammation in response to a physical injury or an infection. Inflammation is at the root of most diseases including high blood pressure, diabetes, heart disease, asthma, arthritis, or inflammatory bowel disease. Foods high in sugar and saturated fat are linked to inflammation so, following …
8 Must-Eat Anti-Inflammatory and Disease-Fighting Foods Read More »
The liver performs many essential tasks such as secreting bile juice to help in digestion, breaking down toxins resulting from alcohol, medications, and metabolism. A healthy liver is essential for our overall well-being. This article lists the 10 best and worst foods for your liver – check them out!
We’ve probably all been there at some time: Standing, mesmerized, in front of a convenience store deli counter, starving and about to make a bad decision. Healthy eating plans often go out the window when faced with a smorgasbord of choice. “We might have very good intentions, but we are visually cued to eat, so …
You don’t need to kill yourself with a “detox” regime in order to lose weight and cleanse your body of the damage you did last weekend. Or last night…if you’re nursing an extra strong cup of coffee at your cubicle right now, we won’t tell. Good news is your liver and kidneys do a mighty …
Many of us never get to see what goes on in the kitchens of our favorite restaurants. And that might be a good thing. In a Reddit thread, chefs, cooks, and servers were asked which dishes they always avoid eating at restaurants. The responses ranged from enlightening to stomach-turning. Check out their responses!
Constipation is a common problem where people find it difficult to have bowel movements. It is defined as less than three bowel moments per week. If a person has less than one bowel movement per week, they are considered to have severe constipation. Symptoms of bloating, gas, or pain passing bowel movements may accompany constipation. …
We know that it can be tempting to indulge in treats and over-eat. A chocolate bar here, a burger there – what’s the harm? While there’s no problem with a bit of indulgence from time to time, regularly eating unhealthy food can cause a whole host of health issues, including heart conditions, stroke and type …
Controlling your diabetes requires healthy habits, including eating right, exercising, and taking your proper medication. Try to make the right food choices to manage your blood glucose (sugar), blood pressure and cholesterol levels. Check out our healthy eating tips for people with diabetes!
We’ve all been there: hunger striking before dinnertime, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge—after all, a quick nibble can easily turn into the calorie equivalent of a full-blown meal. …
15 Low-Calorie Snacks to Munch on When Hunger Strikes Read More »
Freezing is one way that consumers can preserve foods and enjoy them at a later date. But not all foods are suitable to go in the freezer whether they’ll deep in quality or pose potential health risks for those who consume them post-freeze. Kevin Murphy, food safety and sanitation expert and professor and chair of …
10 Foods You Should Avoid Putting in the Freezer Read More »
Having poor eating habits can affect your overall health and that’s why we need to eat more powerhouse items like high-fiber low-carb foods to keep us energized all day long. Also, maintaining this type of diet can keep us in shape. “Following a low-carb diet tends to promote weight loss at a faster rate,” explains …
15 High-Fiber Low-Carb Foods Nutritionists Eat Every Day Read More »
It sounds too good to be true, but Walmart has taken many initiatives to stock healthy food over the last few years. Walmart is well-known for having cheap deals, not for offering healthy choices, but now, you can maintain a healthy diet by buying at this big retailer and staying within the boundaries of your …
Breakfast might be the most important meal of the day, but if you’re eating the wrong foods, you could be sabotaging your entire day. If you’re consistently finding yourself tired mid-day, even after a morning cup of coffee, hungry way before lunchtime, or eating way more than you normally do, it may be because you’re …
According to a study, roughly 23 percent of people may be resistant to hangovers. For the other 77 percent of us, well, at least there’s black coffee, next-day bagel sandwiches, and lots of aspirin. But maybe there’s a better way… and Chaun Cox, M.D., a physician with Mayo Clinic Health System explains it! Hangover First thing’s …
Diabetes requires daily maintenance, including monitoring your blood sugar, eating a healthy diet, exercising, and of course staying on top of any complications with your heart, eyes, and other organs. Controlling your weight is another key aspect of managing type 2 diabetes. If you’re overweight, losing some weight — even just 10 to 15 pounds …
The holidays are usually the time when most of us make at least a few dietary mistakes. Focus on getting back to eating healthily and jumpstarting those efforts with some healthy foods that will help your body cleanse and detoxify itself after the holidays. Supporting the liver is one of the best ways to detox …
10 Foods to Detoxify Your Body After the Holidays Read More »
A big part of the appeal of fast food, at least for this late-night shame-eater, is that you don’t really know too much about the “cooking” process. What you experience, of course, is the end result: the creamy soft serve, the salty grill-marked burger, the giant ice-cold fountain soda. Current and former fast-food workers offered …
Cooks across the country are making plans for holiday feasts that include everyone’s favorite dishes, from cornbread stuffing to pumpkin pie. Friends and families are invited, and excitement is in the air. Food safety is probably not the first thing you think about when planning a holiday dinner. But to keep your gathering from being …
There’s truth to the adage “you are what you eat.” It’s especially relevant when managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease swollen joints, finger pain, and even symptoms of rheumatoid arthritis. Check them out!
If you’re used to keep your fresh veggies in your pantry, you should read this article! From tomato sauce to tortillas, these foods shouldn’t be deposited in your pantry. Some of them lose their flavors while others cat put you at risk of food-borne illnesses. Check them out!
There are many fruits in the plant kingdom that are often mistaken as vegetables. Now, this simply means that some foods may be classified as fruits biologically but are often used as vegetables in savory dishes and hence the confusion. Check out the veggies that are actually fruits!
Trader Joe’s is known for its signature products and unique offerings. Their unique shopping experience and constantly rotating lineup of products has definitely earned them a following. But perhaps what people love most about Trader Joe’s is the incredibly low prices—and we all know this season comes with an empty pocket. Here are 10 things …
10 Low-Cost Products to Try at Trader Joe’s This Month Read More »
Food poisoning is determined by eating contaminated, toxic or spoiled food. The most common infectious organisms are viruses, parasites and bacteria or their toxins. These infectious organisms or their toxins can contaminate food at any point of processing or production. Contamination can also appear at home if food is not correctly handled or cooked. The …
It’s no secret that nutritionists and dietitians recommend eating a balanced diet filled with fruits, vegetables and whole grains. And while many eat-right gurus shy away from foods high in sugar, calories and fat, there are several items sitting on the supermarket shelves today that are downright frightening.
Cutting back on foods that promote inflammation, increasing the proportion of fruits and vegetables in your diet, making fish your main protein and getting more omega-3s can make a big difference in your arthritis symptoms. When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it …
Your liver performs many essential tasks, ranging from making proteins, cholesterol and bile to depositing vitamins, carbohydrates and minerals. This organ also breaks down toxins like medications and alcohol, so maintaining your liver healthy is vital for your overall health. Read on to find the best foods to eat for keeping your liver healthy!
Maintaining a good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get these nutrients try to eat more often the following foods!
Sometimes is hard to maintain a healthy digestion. A balanced gut microbiome is essential for supporting a healthy inflammatory response and keeping your immune system strong. Many health problems can be traced back to an imbalance of the gut, so eat foods that can repair and strengthen your gut lining. Check them out!
Most people know what foods to should eat for strong bones — anything chock-full of bone-building calcium and its osteoporosis-fighting partner vitamin D. Just as important, but less often discussed, are the foods and beverages that take away from bone health. From overly salty snacks to high-in-sugar sodas, certain foods can inhibit your body from …
As “health foods” are making their way on the shelves of grocery stores, it’s important to look beyond their labels. Many products seem healthy but aren’t and knowing how to replace them can be tricky. A lot of the foods we eat don’t deserve those words such as organic, fiber-rich and all-natural smacked onto them. …
Maybe when you see that mini glass bottle of mayonnaise you don’t think it can be a major health bomb, but it is! Yes, condiments make everything better, but are you sure you’re willing to give up on your healthy life just for some minutes of pleasure? Check out these condiments and the healthy alternatives …
A report revealed that eating processed meat can lead to bowel cancer while red meats are probably carcinogenic. Processed meats like hot dogs, sausage and bacon are categorized in the same group with tobacco, asbestos and diesel fumes, which are proven carcinogenic agents. Here are some other foods that can make you very sick or …
Just make sure your fridge is set to the correct temperature because this is an easy way to prolong the life of your food. To keep things as fresh as possible, the optimum refrigerator temperature is around 37 degrees F. Also, freezing ingredients before they go off, arranging food in the refrigerator correctly and storing …
There are many dangerous ingredients that lurk in our foods. They make their way into our diets even if we like it or not because the labels aren’t always secure. From human hair in our bread to boiled beetle shells in candies, these additives and food processing techniques can be found in your daily meals.
Not everything stays fresher in the fridge! We tend to keep our products in cold environments, but the fridge isn’t always the best option. If you want to maintain the freshness and longevity of your foods, check out this article and learn what foods shouldn’t be kept in your fridge!
Sugar is added to all kinds of foods that you really wouldn’t expect to find it in—even foods you assume are “healthy” often have added sugar. In fact, it’s the very foods and drinks you may not consider sweet that can take you by surprise. It’s not like you need more sugar, right? It provides …
7 Sources of Added Sugar You Need to STOP Consuming Read More »
Don’t throw away your leftovers! Certain food parts have powerful nutrients. For example, the onion skin has a high content of quercetin, a flavonoid polyphenol-type of phytonutrient that fights inflammation, reduces blood pressure, prevents arterial plaque and keeps your heart healthy. Check out these food parts and try to add them into your diet!
Some foods are healthier when they are eaten raw, some aren’t. Knowing what foods need to be cooked could save your life because certain vegetables, for example, should never be eaten raw. All of us realize that eating raw meat can put you at major risk for foodborne illnesses, so keeping in mind what foods …
Different foods can have various effects on hunger and satiety. For example, 200 calories of chicken breast may make you feel full, but it could take 500 calories of cake to have the same effect. However, weight loss it’s about choosing the proper foods that make you feel full for the least number of calories. …
Eating A LOT of These 7 Foods Will Make You Lose Weight Read More »
When you read “diet,” “lean,” and “low-fat” it’s easy to be tricked by those marketing slogans. However, you should be aware that these words are often hiding unhealthy ingredients. A product can be low-fat and still high in sugar at the same time. Just read the labels carefully to pursue your diet goals.
Even if they seem healthy, most of them aren’t! Food labels are tricky sometimes. Be careful with the ‘healthy’ foods you’re buying, most times the best choice is to avoid these products at all costs. This article will provide you the information you need about the foods you should stop eating and some healthy alternatives to …
From hot dogs to halloumi and wild leeks to watermelon, just about every provision can be made more delicious on the grill. How to cook your favorite fish? A short trip to the grill takes its delicate flavor profile for a wild ride, imparting a char and an intoxicatingly smoky aroma that can’t be replicated. …
You’re probably thinking that freezing food is one of the safest ways to preserve food at home and it is, but not for all your food. You should know which ones to store in your fridge and which ones in a dry and dark place. Use this information to proper storage your foods and eliminate …
8 Foods You’ve Been Storing WRONG the Whole Time Read More »
It’s the #1 killer in the U.S., yet you can prevent its sneaky symptoms by ridding your diet of 12 foods. According to the American Heart Association, heart disease accounts for one in three deaths in the United States. What’s even more appalling is that fatal heart attack- and stroke-inducing cardiovascular disease is preventable. The …
12 Foods You Eat That Are Linked to Heart Disease Read More »
It’s not a secret that boosting your immunity depends on your intake of vitamins, minerals and nutrients. But there’s so much more you could do with foods. For centuries many foods were used to alleviate health issues. Why not do it today? Here are 8 foods that work perfectly as natural remedies!
There are many foods that lower testosterone and knowing which ones they are can help you avoid them and increase testosterone, naturally. For example, soya beans are one of the most estrogenic foods in the world, that’s why you should avoid them if you want to increase your testosterone levels. Check out what foods are …
7 Common Foods That Lower Your Testosterone Levels Read More »
The secret in eating healthy foods and staying on a balanced diet is READING THE LABELS CAREFULLY. You will be surprised to see how many foods you can actually enjoy and stay healthy at the same time. As you know, healthy products are usually expensive, but these 7 products from Trader Joe’s will satisfy your …
7 Cheap and Healthy Foods You Only Find at Trader Joe’s Read More »
Food poisoning happens when you eat contaminated, toxic or spoiled food. It can cause many serious symptoms, but most commonly stomach cramps, nausea, diarrhea, vomiting and loss of appetite. The contamination of the food can occur at any moment of production—while growing, harvesting, processing, storing, shipping or preparing, but there are certain foods more likely …
7 Surprising Foods That Can Cause Food Poisoning Read More »
Unfortunately, there are some menu items to never order at a restaurant, no matter how much you love the place, because you could end up with food poisoning or other serious health issues. Don’t fall into the trap of the menus which use descriptive words like ‘homemade’ or ‘home-cooked’, especially if you don’t know the …
Your lung will thank you if you eat these healthy foods! As you know, the respiratory system comprises your throat, nose, trachea and lungs. Many harmful substances such as germs and tobacco smoke can minimize oxygen content in your lungs and damage your airways. Including lung-friendly foods into your diet will improve your breathing. Check …
Your risk of getting a heart attacks increases if you don’t take care of your diet. Controlling factors like high cholesterol, high blood pressure and high blood sugar is demanding. Try to include heart friendly food in your diet to protect your health. Every 40 seconds somebody in the United States suffers from a heart …
7 Healthy Foods That Reduce Your Risk of Heart Disease Read More »
If you want to keep your blood sugar levels under control, the key is to figure out the best foods for you. Those who suffer from diabetes are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association. Luckily …
8 Surprising Foods That Keep Your Diabetes Under Control Read More »
If your hair looks bad, you don’t need to wait too much to have once again the perfect luscious hair. FOOD can help you out with your hair-related problem. Certain foods work to nourish your hair from the inside out, so your hair follicles can do their jobs as efficiently as possible. Eating these 10 …
10 Common Foods That Will Help Your Hair Grow Faster Read More »
As you know, Donald Trump has a thing for Coke—he drinks up to 12 diet Cokes a day and this habit is obviously concerning. This bad habit is damaging your body in many ways. The high levels of caffeine in sugary drinks can cause a lot of health problems. Check out what happens when you …
What Happens ONE Hour After Drinking a Can of Coke? Read More »
Your liver becomes overworked from many external factors, but fortunately there are healthy foods that can help cleanse your liver by stimulating its ability to expel toxic waste. Start eating these foods that can help cleanse your liver—it’s healthier than taking a liver cleansing supplement.
You should stay away from these dangerous foods, especially if you have diabetes, because they will spike your blood sugar instantly. As you know, controlling your diabetes requires certain things such as a balanced diet and a healthy lifestyle. Just like skim milk, some foods can trick us, so check out these foods and try …
8 Dangerous Foods That Spike Your Blood Sugar Instantly Read More »
Sugar increases the aging process and promotes inflammation in the body which has been linked with countless numbers of serious health problems including cancer and metabolic disorders. Also, sugar is the biggest culprit when it comes to weight gain. So, if you’re trying to follow a healthy diet, you should know that there are foods …
7 Foods You NEVER Thought Were Loaded With Sugar Read More »
Protecting your vision can start with food. A healthy lifestyle can minimize the risk of eye health problems because eyesight isn’t always an inevitable result of aging. If you take care of yourself properly by eating certain nutrients such as zinc, copper, vitamin E, vitamin C and beta carotene, you will see that your vision …
7 Healthy Foods to Protect Your Eyesight As You Age Read More »
Your stomach produces acid to digest food. The food passes from your esophagus into your stomach after which a flap closes and separates the stomach from the esophagus. This flap is only meant to open while swallowing and belching. Well, there are many ways in which this flap opens when it is not meant to. …
8 Foods You Should NEVER Eat If You Have Acid Reflux Read More »
Beer is one of the most popular alcoholic beverage in the world. Although beer garners a bad reputation due to its alcohol content, it also contains a few surprisingly healthy ingredients. Remember that the American Heart Association recommends that if you do drink alcohol, you should only drink one to two 12-ounce servings of beer …
The current daily value (%DV) for protein is 50 grams per day and is meant as a general goal for most people. So, does fruit have protein?Most people think it doesn’t or that it has very little. Fruits are a good source of protein, though they tend to provide less than vegetables, beans, nuts, and …
The most important thing you need to know about food products is that they are actually labeled with expiration dates to give consumers information about the food’s freshness. In other words, most foods do not become unhealthy to eat when they’ve reached their sell-by dates, but they will start to lose quality in taste. So, …
10 Foods You Can Still Eat Past the Expiration Date Read More »
It’s true that your body needs salt in order to function properly, because salt helps regulate the fluid levels in your body, but too much of it can cause serious health problems. A diet high in sodium can lead to water retention, headaches, high blood pressure and even kidney stones. No matter if it’s a …
We don’t have time every day for cooking that’s why almost all of us reheat leftovers. But, be careful, some foods aren’t safe to eat anymore if you reheat them, because they are losing nutrients, especially those foods that are high in protein. Research shows that reheating certain foods can be fatal to your health. …
As you age, it’s important to eat well, because this helps keep your body strong, your energy level up, and your mind sharp. So, following a well-balanced diet lowers your risk of developing chronic health conditions, such as heart disease and diabetes. According to the National Resource Center on Nutrition, Physical Activity, and Aging, 1 …
7 Essential Foods Retirees Should Eat (But Don’t) Read More »
Everyday foods can’t give you what your body needs such as nutrients, minerals, and healthy fats, because they are laden with jaw-dropping levels of sugar and harmful fats that research has linked to depression. The stress of modern-day life makes it easier to cave in to the temptations of what psychiatrist Drew Ramsey, MD, coauthor …
“In traditional societies, where people don’t eat processed foods, heart disease is rare,” says cardiologist Arthur Agatston, MD. People who eat a diet rich in vegetables, fruits, and fish minimize their risk of dying from a heart attack or stroke by 35%. So, you should know that heart disease can be prevented with the right …
As we all know, breakfast is the most important meal of the day. A healthy breakfast includes a certain quantity of fiber, protein and healthy fat that gives you energy and makes you feel fresh. So, in contrast, an unhealthy breakfast can make you feel lazy, cause you to gain weight and increase your risk …
8 Common Foods You Should NEVER Eat for Breakfast Read More »
They just want to sell their products and they would do almost anything to achieve this. So, the real question is “It is a choice of the consumer to prefer junk food or not?”. According to a recent survey, we eat too much “junk food” and this is concerning. Focus on these 7 junk food …
7 Junk Food Industry Lies You’ll Be Shocked to Find Out Read More »
Avocados are good for your health, because they have a unique nutrition profile. Avocado contains lots of fiber, is rich in vitamins and minerals such as B-vitamins, vitamin K, copper, potassium, vitamin C and E – making it the best fatty fruit with various health benefits. The avocado consists of 73% water, 15% fat, 8.5% …
Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the United States. About 75 million American adults (32%) have high blood pressure—that’s 1 in every 3 adults. There are many risk factors for high blood pressure that are out of your control such as …
You can eat healthy foods on a budget with Trader Joe’s! In this article you will find the opinion of nutritionists about TJ’s and why they adore this store. Also, they recommend you nine foods to buy at Trader Joe’s, so check them out and see their favorite healthy grocery list.
Heart disease is the leading cause of death in the United States. Stroke is the fifth leading cause of death in the United States. Together, heart disease and stroke, along with other cardiovascular disease, are among the most widespread and costly health problems facing the Nation today. Fortunately, certain foods can influence blood pressure, cholesterol …
Fast foods are a major concern in the United States, because 50 million Americans eat at fast food restaurants every day and you probably eat too, but did you know about the hidden secrets, facts and lawsuits behind the most famous fast food chains? Also, you probably want to know that fast food industry rakes …
10 Shocking Fast Food Facts You Probably Don’t Know Read More »
Supermarkets are tricking you in many ways to make you buy more food, you probably don’t need. They use reliable strategies to trick you and be sure they have endless methods to do this. Getting customers to spend more money is their purpose so, don’t be fooled by these sneaky ways. Find out how they …
7 Sneaky Ways Grocery Stores Trick You to Spend More Money Read More »
Many foods are a no-no before bedtime, but we gathered the worst ones that can cause sleepless nights and serious digestive issues. Even healthy foods like raw vegetables should be avoided before sleeping. As you know, sleeping plays a crucial role for your health, because it maintains your natural energy cycle and jacks up your …
Some people are fascinated by American food, some aren’t. In this article you will find different perspectives about American food and why people from other parts of the world find them disgusting. As you know, if you don’t grow up will a certain taste, it’s hard to find it tasty. From biscuits and gravy to …
12 Classic U.S. Foods That Make Foreigners Feel Disgusted Read More »
Cavities are the most common chronic disease faced by people aged six to 19 years old, according to the Centers for Disease Control and Prevention. Don’t ignore the signs, especially when you know you eat often sugary snacks. Although, many other foods can damage your teeth, leading to pain, tooth abscesses, cavities, chewing problems and other …
Your liver has over 500 functions in the body, making it a powerhouse – from ridding your body of waste to metabolizing hormones and assisting in digestion, your liver has a lot of things to do. So, take care of it and try to eat foods that optimize its work. This organ has many tasks …
7 Super Foods That Optimize Your Liver’s Function Read More »
If you have chronic pain, your body keeps hurting weeks, months, or even years after an injury. Doctors often define it as any pain that last for 3 to 6 months or more. Some of its leading causes include past injuries or surgeries, back problems, migraines and other headaches, arthritis or nerve damage. The pain …
The chances of getting cancer are 1 in 2 for men, and 1 in 3 for women, according to the American Cancer Society. Those shocking numbers represent a growing epidemic in the United States. Nowadays, we should read the reading labels of any food very carefully and avoid those that are harmful to us. In …
When we are speaking of “food hypersensitivity”, we are referring to both food intolerances and food allergies. Almost 20% of the world’s population have a food intolerance and it’s hard to diagnose due to their large range of symptoms. If you have a food allergy, this triggers a response from your immune system and that’s …
There are many myths associated with foods so, we’ve made a list with the biggest lies when it comes to nutrition. Misinformation is everywhere, especially in this domain. So, eggs aren’t evil, they don’t increase the risk of heart disease, even if they have a large amount of cholesterol. “Let’s face it, myths and misinformation …
Nowadays the healing properties of essential oils are well-known everywhere around the globe and it’s a clever alternative in medicine, due to the scientific theories that have been proven that essential oils can do miracles on diabetes management. These essential oils are a natural way for boosting your wellness, not to mention that some oils …
This article will provide you some information about 10 common foods you should NOT buy at the supermarket. If you are the type of person who starts the day with boxed cereals, you should know that they are loaded with GMOs and research shows that GMO’s in food supply are causing increased allergies, liver problems, …
Your brain function can be improved if you eat some fruits and vegetables and scientists learned that what we eat takes a toll on our bodies. For example, when you are stressed out, whether it’s physical or mental, your body release inflammatory cytokines and these chemicals prompt the immune system to fight back against the …
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too many calories and too few nutrients to our diets. The good news is that “when done right, (snacking) keeps your energy levels up and gives you more opportunities to get in all your nutritional needs,” …
Salmon This amazing source of energy-boosting is highly rich in omega-3 fatty acids that are very important for our energy production, circulation and brain activity. So, salmon is the perfect food to boost your energy. Also, salmon is great because it maintains heart health. Start consuming salmon, because of its properties, you will feel better …
10 Awesome Foods to Instantly Boost Your Energy Levels Read More »
Pizza “The more processed the pizza, the worse it is,” says researcher Nicole Avena, PhD. “Try to eat pizza with whole, fresh ingredients and go easy on the cheese, because it is so highly processed. Try to use a less-processed crust if possible. If making it at home, you can play around with more healthful …
10 Addictive and Common Foods You Should Stop Eating Read More »
Better skin complexion Your skin is damaged due to many factors like sun or other pollutants, but because of its powerful antioxidants, lemons can help you fight skin damage. As you know, lemons contain a high concentration of Vitamin C that is the main ingredient for making collagen in your body, so that’s why lemons …
10 Impressive Health Benefits of Drinking Lemon Water Read More »
Avocados Believe it or not, because of their fat, avocados can lower cholesterol. Some researchers found that if you replace five percent of your calories from saturated fat such as cheese or butter with monounsaturated fat, the one is found in avocados you could minimize the risk of heart attack. Also, avocados are high in …
10 of the Most Nutritious Foods for a Healthier Life Read More »
Margarita – 168 calories per 4 oz. You must think twice when you are about to order a margarita, because a traditional one is made from triple sec, lime juice and tequila, but bartenders tend to cut prep time by using some high-calorie mixes: Due to the mixer, this cocktail packs about five teaspoons worth …
8 Alcoholic Drinks And Their Surprising Amount of Calories Read More »
Non-organic strawberries Strawberries that aren’t grown organically are spayed with toxic chemicals. A report by U.S. Department of Agriculture found that non-organic strawberries contain 13 different pesticides. The worse thing in this is that those pesticides absorb into the strawberries, so, washing your strawberries is useless in this case. You better stick to organic strawberries, …
Casu marzu This food is a traditional Sardinian sheep milk cheese and translated into English is “rotten/putrid cheese”. Casu marzu contains live insect larvae and is a delicacy in some countries like Sardinia. This traditional cheese it’s made by putting fly larvae into Pecorino cheese for speeding up fermentation and breaking down the fats. …
9 International Foods That Were Banned in the USA Read More »
Frozen waffles “Frozen waffles are almost always made with white (refined) flour and often include ingredients like chocolate chips and brown sugar that increase the amount of refined carbohydrates in the dish,” says Diana K. Rice, R.D., author of The Baby Steps Dietitian. “On top of that, it’s so easy to top them with …
7 Packaged Foods You Should Avoid to Stay Healthy Read More »
Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but it also has a lot of vitamins for keeping you fresh all day. The recipe is very simple! You just have to blend some frozen fruits such as bananas or berries, with the delicious Greek …
Chicken soup Your mom’s inspiration to make chicken soup when you were sick was a sign of wisdom. Chicken soup is an amazing food for colds, because is reduces the inflammation that leads to the cold. It helps you to fight off viruses, although it’s not very clear which ingredient is the main cold fighter, …
10 Superfoods That Help You Prevent the Cold and Flu Read More »
1. Frozen meals Let’s say you want to cook a turkey with scoop of mashed potatoes and green beans and these ingredients were frozen – there is nothing healthy in frozen meals, you will consume unhealthy fats and lots of sodium. NBC News explains that frozen meals provide us only a fraction of calories …
