Yogurt
This product contains a bacterium named Lactobacillus reuteri which blocks the replication of viruses which invade the body when you catch a cold. It’s important to know that not every brand of yogurt has the beneficial bacteria.
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1 thought on “10 Superfoods That Help You Prevent the Cold and Flu”
Very interesting. It seems that combining these foods with a flu shot should give good protection from colds and flu.