11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why)

Hypertension, a.k.a. high blood pressure, changes many Americans' lives, approximately 75 million to be more specific. One out of three American

It's normal to feel a little bit tired from time to time, especially after physical activity. But, if fatigue occurs

The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due

Are your blood sugar levels going bananas when you eat this healthy fruit? Well... there's no wonder why, since bananas

There are endless reasons why staying hydrated is good for our health, but the most important one is probably maintaining

Understanding the gravity of kidney disease in the U.S. Did you know that kidney disease is the 9th leading cause of