Search
Close this search box.

10 Super Healthy Snacks Even Diabetics Can Have

COURTESY BELLA HOUSEWARES

Spiced popcorn

Make your own healthy popcorn with this recipe from Chef Jason Roberts. “It’s a tasty snack loaded with flavor and texture and easy to make,” he says.

Ingredients:

  • 4 cups of popped popcorn
  • 3 egg whites
  • 2 tablespoons sugar
  • A good pinch salt
  • ½ teaspoon ground cumin seeds
  • 1 tablespoon coriander seeds (just cracked, not ground)*
  • Chili flakes (optional)

Directions: Preheat oven to 350°F. In a medium-sized bowl, beat egg whites and a pinch of salt until foamy, then add in sugar and beat until well-incorporated (but don’t overmix). Fold the popcorn through the whites along with the spices and place into the oven on baking sheet for around 40 minutes.

*NOTE: Crush the coriander seeds roughly in a mortar and pestle, or on a flat bench under a saucepan.

Leave a Comment

Your email address will not be published. Required fields are marked *

You Might Also Find Interesting:

Eat Healthy & Recipes

Fitness

Beauty & Tips

From Our Network