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12 Super-Healthy Foods That Won’t Go Bad For Years

Photo by sea_wave from Envato Elements

1. Oats

Laura Burak MS, RD, CDN, and founder of Laura Burak Nutrition says that oats can last in your pantry resealed or unopened for more than two years. To preserve their long shelf life, try to keep your jar of oats at room temperature in a kitchen cabinet.

This grain is super versatile and really convenient. From overnight oats to bread and cookies, you can make so many things from this kitchen staple. The best part? Oats have countless health benefits, including lowering your blood pressure levels, improving blood sugar management, aiding weight loss, relieving constipation, and reducing inflammation in the body.

RELATED: 7 Tasty Foods That Relieve Constipation Quickly

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