1. Fatty Fish
The first entry is, of course, fatty fish. In fact, when referring to brain foods, fatty fish finds itself at the top of the list. From salmon and sardines to trout and mackerel, you can get high amounts of omega-3 fatty acids in an instant.
Our brains constantly need omega-3 fatty acids, since they are actually made of 60 percent fat, and about 30 percent of that fat represents omega-3 kind. Your brain is unable to build nerve cells without omega-3 fatty acids, so it’s essential to consume at least twice a week salmon, sardines, or trout.
Plus, omega-3s can also diminish the age-related mental decline while keeping Alzheimer’s disease at bay. So, if you want to be in tip-top shape when it comes to brain health, eating fatty fish is the answer.
