Soy
All vegetarians know that soy is a super-healthy alternative to meat, but what most of them don’t know is the fact that consuming soy in excess could lead to hormonal disorders. Studies have shown that this healthy alternative to meat products acts as an estrogen; therefore, you might experience hormonal issues when consuming it regularly.
So, yeah, soy is good in moderation, but why don’t you opt for beans? You can safely consume beans anytime… They might make you feel bloated, but at least you won’t end up with hormonal disorders. Try to eat tofu, tempeh, and soy sauce in moderation for optimal health.
