Potato chips
It’s easy to plow through a bag of potato chips or a giant bowl buttered popcorn, but Dr. Haythe says these snacks can be bite-sized bits of trans-fats, sodium, and carbs. A study found that 99.2 percent of people worldwide consume more than 2,000 milligrams of sodium each day. People who consume more than 2,000 milligrams of sodium per day account for one in 10 cardiovascular deaths.
The foods you indulge in on a regular basis can have a huge impact on both physical and mental health.
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