If your mouth feels dry and you crave for water all the time, you probably consume too much salt. Salt contains 40% sodium and 60% chloride and sodium in large amounts takes water from your cells. So, the more salt you eat, the more fluid your body needs to help clear out your system.
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1 thought on “7 Signs You’re Eating Way Too Much Salt”
I think I may be eating too much salt .. I have swelling in my left ankle and pitting edema.