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10 Common Foods That Help Reduce Bloating

Photo by Nadianb from Envato Elements

9. Rice 

According to American College of Gastroenterology, rice and rice flour make a great substitute for starches such as wheat, oats, corn and potatoes. And that’s because the small intestines are where rice is digested. That means it has less potential to form unsightly and uncomfortable gases in the gut.

10. Pineapple

Pineapple represents a good source of potassium which plays an important role in any anti-bloat diet—but it also contains bromelain. Bromelain is an enzyme that aids in the digestion of proteins. Most of the bromelain found in this fruit is in the stem which is not as tasty as the flesh, but you can easily blend the bloat beating stem with the sweeter flesh.

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