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8 Simple Ways to Make Your Breakfast Healthier

Photo by JillWellington from Pixabay

Eat organic eggs

Organic eggs are much higher in all-important omega-3 fatty acids than the normal ones. They have also been shown to benefit everything from your mental health to your heart health (reducing risk of atherosclerosis and atrial fibrillation), says Fred Pescatore, M.D., author of The Hamptons Diet and a physician at Partners in Integrative Medicine in New York City.

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