10. Hunger while watching TV
Do you find yourself in front of the TV with a bag of chips and a bowl of popcorn next to you often lately? Maybe you also saw changes on the scale too. If that’s the case, it’s time to get rid of this bad habit. According to the American Journal of Clinical Nutrition, eating when doing something else like watching TV or working often leads to many calories.
You’re not Napoleon, so don’t do two things simultaneously, especially when one of them is eating.
How to control it: Before sitting comfortably on the couch to watch your favorite Netflix show, ask yourself if you’re really hungry and look for hunger’s signs and symptoms. If you are, eat your meal in the kitchen without distractions.
