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7 Tricks to Healthify Your Favorite Meals

Photo by merc67 from Envato

Eat fruity desserts

“Frozen bananas have that ‘ice cream’ feel when pureed,” Moore says. “The great thing is you can add all sorts of healthy ingredients such as nut butters or another fruit like strawberries. Substitute frozen mangoes for the bananas and top with diced pineapple and slivered almonds for a tropical treat.”

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