4. Turmeric
This yellowish spice is certainly the best of the best when it comes to brain health. As a matter of fact, turmeric has a wide range of health benefits, but the most powerful ones come from curcumin, the main active ingredient found in this spice.
It appears that curcumin acts as a brain cell booster when consumed. Plus, it can also boost memory and prevent depression. The latter brain benefit is actually possible because curcumin can boost dopamine and serotonin, the neurotransmitters that are responsible for our mood.
You can make tea, or you can add it to potato dishes. No matter how you want to cook with it, it’s important to add it as often as you can to your diet.
