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8 Cheap & Healthy Sources of Protein You Can Find at Target

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4. Canned Tuna

  • Price: $0.79 per 5 ounces only at Target

Did you know that canned light tuna is the best choice you can make when referring to mercury content? Plus, it has fewer calories than tuna in oil.

Our favorite Target option is Chunk Light Tuna in Water – 5oz – Good & Gather™. The price is really good for what you get, namely 20 grams of protein per serving.

In addition to that, tuna is an amazing source of omega-3 fatty acids, which are known for having anti-inflammatory properties. In fact, a recent study concluded that regular tuna consumption could lower the rate of ischemic stroke in humans.

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