6. Walnuts
This nutrient-dense food is often associated with reduced inflammation levels. In fact, 13 studies have shown that consuming walnuts on a regular basis can reduce the markers of inflammation significantly.
Just like fatty fish, walnuts are also rich in omega-3 fatty acids…. you know the rest.
However, when compared to olive oil (another omega-3 fatty acid source), walnuts are better for reducing arthritis pain. 90 individuals can confirm that since they experienced lower levels of severe pain only from eating walnuts.
In fact, at their doctors’ recommendations, they also minimize the use of arthritis meds.
1 thought on “Arthritis Sufferer? 7 Foods You Should Eat Every Week”
You should avoid carbs, and sugar — lots of organic crucifix vegetables and pasture raised eggs