7. Green peas
Even if they are higher in carbs and natural sugar than non-starchy vegetables such as spinach, onions, mushrooms, or broccoli, peas come with a greater nutritional value. In fact, peas are an excellent source of phytonutrients with anti-inflammatory and antioxidant activity, such as coumestrol, which has been shown to potentially protect against stomach cancer.
Just one cup of cooked green peas contains over 7 grams of fiber and 8 grams of protein. Peas also have a low glycemic index ranking and this means that they are great when it comes to a quick energy release.
