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Eating A LOT of These 7 Foods Will Make You Lose Weight

Boiled potatoes

You shouldn’t avoid potatoes when you’re trying to lose weight just because they have a higher carb content. Have in mind they are also loaded with vitamins, fiber and essential nutrients, plus a type of starch called resistant starch. Resistant starch contains half the calories of regular starch (2 instead of 4 calories per gram). In your digestive system, it acts a lot like soluble fiber, helping you feel full.

In a study that measured the ability of 38 foods to satisfy hunger, boiled potatoes ranked the highest!

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