Garlic, onions and leeks
For a better result add onions and garlic. If you combine garlic and onions with your chicken soup they are an amazing antiseptic and have immunity-boosting compounds. Studies have shown that people who received placebos had 65 colds, while the others who received garlic only had 24 colds. Another great benefit of garlic is that it helps you open clogged sinuses.
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1 thought on “10 Superfoods That Help You Prevent the Cold and Flu”
Very interesting. It seems that combining these foods with a flu shot should give good protection from colds and flu.