Chicken is an excellent diet choice for a lot of reasons. For one, it’s a lean meat—a great source of protein. For another, it’s culinarily versatile; you can toss it into anything, from a salad to a quesadilla. And finally, according to research in the International Journal of Trichology, it’s full of zinc, a great nutrient for regulating thyroid hormone levels.
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If adding some herbs and supplements to your regimen just popped into your mind, talk to your doctor as soon as
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