We all know that avoiding certain types of foods can be really difficult, especially when they taste really delicious. Even though it is not correct to say that what is bad for me may be bad for you as well – actually, there are some generally bad and good foods and we can say it due to their nutritional value. In fact, these things can also be confirmed by the researchers and you will see it in this article.
Of course, there are some foods that can lead to allergies among some people, such as dairy or gluten. So, people who are intolerant to certain foods can’t eat these products because their health can be adversely affected. Nevertheless, it does not mean that these products are not good and healthy for other people.
“It’s important to understand that foods like dairy and wheat are common allergens, and some people don’t tolerate them well,” says Julie Andrews, M.S., R.D.N., a Wisconsin-based dietitian and nutrition consultant. “But that doesn’t mean they are bad for everyone.”
Therefore, we will talk about foods that do not have a positive impact on your general health and can lower your immune system, because these products do not provide much nutritional value that may be needed for our body, especially in our current times.
So, if you want to stay healthy and adopt a balanced diet you should stay away from these foods. Read on for more information!