6. Coconut sugar
Maybe consuming coconut sugar ten years ago would have attracted a lot of attention, but now many people tend to opt for this natural sweetener because, well, it’s natural. Additionally, coconut sugar has many nutrients, such as calcium, potassium, zinc, and iron.
It scores lower on the glycemic index, too, and that’s probably due to its inulin content. Inulin (a type of soluble fiber) is commonly associated with slow digestion, increased feelings of fullness, and a healthier gut, so it definitely makes sense why coconut sugar is better than regular sugar.
*Would you replace refined sugar with coconut sugar?
1 thought on “11 Healthier Sugar Alternatives You Should Be Using”
Monk sugar substitute, but why it is not available now, I used to get out from Costco.