9. Rice
Just like most found out there, not all kinds of rice are good for your health. Brown rice is, in fact, the healthiest type of rice you could consume. And even though it lasts less than its unhealthy counterpart (white rice), brown rice can last more than six months if stored properly.
From managing diabetes and aiding digestion to combating obesity, protecting your brain from oxidative stress, and boosting heart health, there’s a ton of reasons why brown rice should be your favorite kitchen staple. So, tell us… Do you have any in your well-stocked pantry?
Read also: 10 Food Staples Every Well-Stocked Kitchen Has
