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7 Tasty Foods That Relieve Constipation Quickly

Photo by Nikolaydonetsk from Envato Elements

5. Rhubarb

Rhubarb is often used to relieve constipation, due to its natural laxative powers. A stalk of rhubarb has 1 gram of fiber. This plant also packs a powerful compound called sennoside A and, if you’re struggling with constipation, you may have heard about sennosides capsules and tablets.

Sennoside A acts as a natural laxative by minimizing the levels of a protein called aquaporin 3 responsible for controlling water transport in your intestines. As a result, you will have normal bowel movements.

Add a little bit of flavor to your Greek yogurt using rhubarb! Or, if you like baking, make a rhubarb pie.

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