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7 Tasty Foods That Relieve Constipation Quickly

Photo by tycoon101 from Envato Elements

3. Flax seeds

Among all seeds, flax seeds are really popular for their impressive health benefits. Thanks to their abundant fiber content, flax seeds promote regularity while easing symptoms of constipation.

One tablespoon packs more than 3 grams of fiber (both soluble and insoluble). A 12-week study found that eating just 10 grams of flax seeds every day can improve constipation and overall digestive health.

You can sprinkle some flax seeds over shakes, oats, or Greek yogurt.

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