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11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why)

Photo by Marian Weyo from Shutterstock

Peas

Remember when our moms forced us to eat peas? Maybe we unconsciously knew that they aren’t good for us when consumed in excess. While peas are pretty rich in essential nutrients and vitamins, they are also abundant in carbohydrates.

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According to most nutritionists, the seemingly innocent mistake we tend to make when eating veggies is the fact that we ignore the carbohydrate amounts. We should watch our portion size when it comes to veggies, too. Especially when it comes to peas, broccoli, asparagus, and cauliflower; all of which are carbohydrate-rich.

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