While nearly all methods of cooking fish will retain nutrients, says Diane Henderiks, a registered dietitian in Tinton Falls, New Jersey, if you make a soup or stew you will be consuming any nutrients that seep into the liquid. “Shorter cooking times retain the most nutrients and most fish is cooked quickly.”
Tip: Crudo or ceviche is a another way to retain the nutrients in fish because no heat is added, Henderiks adds.
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