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11 Anti-Inflammatory Foods You Should Be Eating Right Now

Photo by twenty20photos from Envato Elements

5. Green Tea

If you want to give your plain water a boost, use a bag of green tea. Green tea is actually one of the healthiest drinks out there. From reducing your risk of developing Alzheimer’s disease, obesity, cancer, and heart disease, to promoting longevity, green tea is a beverage you should drink on most occasions.

The vast majority of green tea’s health benefits are due to its anti-inflammatory properties and powerful antioxidants. Epigallocatechin-3-gallate, in particular, is well-known for inhibiting inflammation in the body by restraining cytokine production.

So, go open that kitchen drawer. If you can’t find any green tea bags, find them on Amazon.

The bells are tolling for this next food…..

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1 thought on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”

  1. lydia t press

    Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.

    Reply

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