According to the American Journal of Clinical Nutrition, cilantro contains a wide variety of active phytochemicals that help to reduce the risk of cancer and cardiovascular disease by suppressing cholesterol synthesis and tumor growth. In short: get the fully souped-up guac next time.
It's really important to get more vitamin D from your diet, especially during lockdown. Vitamin D plays an essential
Did you know that eating a protein bar before bedtime will keep you up at night? Well...if your answer is
Due to the coronavirus pandemic, we have all stocked up on non-perishable items, such as canned foods and that's mainly because
Now, we all wash our hands excessively and this can leave us with dry, itchy skin. If you've already tried several
Some popular food brands use misleading messaging to trick you into thinking you’re making a good choice when buying certain products. However, these “healthy options” are hiding unpronounceable ingredients that
If adding some herbs and supplements to your regimen just popped into your mind, talk to your doctor as soon as
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