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7 Common Foods That Lower Your Blood Pressure

Salmon, mackerel and fish with omega-3s

When it comes to lean protein the first thing that pops in mind is fish. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids that can lower blood pressure, lower triglycerides and reduce inflammation. You may want to know that trout contains vitamin D which is very hard to find in other foods and is linked to lower blood pressure.

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