Sandwiches with margarine
You may think that margarine is a good option to take your sandwich to the next level, but, in reality, your health will level down, and your sandwich will taste a little bit better. And margarine is not the only culprit. Bread is his partner in crime.
Did you know that just one slice of white bread contains more than 15 grams of carbohydrates and only 2 grams of protein? Toasts or sandwiches with margarine don’t belong in the kitchen, nor your backpack but in the trash can.
Opt for butter and whole-grain bread instead, and remember that moderation is key!
Don’t let yourself get into a sticky situation with the next one…..
4 thoughts on “11 Breakfast Foods You Should NEVER Start Your Day With”
Ok, they said “sugary” cereals. I need bran, what about bran; and I don’t put sugar on my cereal so what about that?
In other words, don’t eat breakfast??
What about sour dough bread???
THANK YOU SO VERY MUCH FOR THE LITTLE PUSH I NEED TO STOP AND THINK
BEFORE I EAT A MEAL OR SNACK THAT’S WRONG FOR MY HEALTH !
MUCH APPRECIATED !