3. Ginger
It’s about time to chop a ginger root and make a tea… or a soup (or both). Because you can get a bit of flavor to any meal with some slices of ginger. However, what about arthritis and ginger? What’s the connection?
Ginger can ease the symptoms related to arthritis. In one study, 261 individuals with osteoarthritis improved their pain after six weeks of consuming ginger regularly. A test-tube study also suggests that this flavorful spice can block the production of certain substances that cause inflammation.
No matter how you prefer to cook with it (fresh, dried, or powdered), you’ll most definitely enjoy its powerful compounds in any form.
On the other hand, let’s take a look at the foods that make inflammation worse!
1 thought on “Arthritis Sufferer? 7 Foods You Should Eat Every Week”
You should avoid carbs, and sugar — lots of organic crucifix vegetables and pasture raised eggs