Even if liquids are often considered to be less filling than solid foods, soups may be more filling than certain solid meals. When soup was eaten at the start of a meal in one study, subjects consumed 20% fewer calories at that meal. Several studies found that routinely eating soup can reduce calorie intake, enhance satiety and promote weight loss over time.
Try to add broth-based soups into your diet—they are lower in calories than cream-based varieties.
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