Selenium-rich foods
Brazil nuts contains the Daily Value for selenium and this mineral boosts your immunity. The average Brazil nut contains 70 micrograms of selenium. If you have enough selenium in your body, you can increase the production of cytokines that is helping you to remove the flu virus. Also, seafood is the perfect alternative if you don’t like Brazil nuts.
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1 thought on “10 Superfoods That Help You Prevent the Cold and Flu”
Very interesting. It seems that combining these foods with a flu shot should give good protection from colds and flu.