They are the number one no-no before bed. The biggest problem is that they speed up your heart rate. Besides, spicy foods boost your metabolism that which can upset your stomach, being highly acidic food. So, if you eat spicy foods before bed, the result could be painful heartburn.
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8 thoughts on “8 Foods You Should NEVER Eat Before Bedtime”
Very educational and helpful if I can remember them!
Good advice!
Then, WHAT should we eat?
Thank you. I definitely had eaten, cheese, spicy food and cereal. I won’t do this again!
Very helpful some I knew but cheese i did not know
Nice to know about the smoothie. I would have thought it was better than a big meal at night. I see how the sugars can keep you up. Great info. Thanks
Oh my, I have eaten every one before bedtime on different occasions. Soooooooooo I guess a hot cup of camile tea is best for sleep. Based upon this article, no wonder I can’t get to sleep. LOL
The persistent quest for perfection often impedes improvement