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10 Foods That Can Give You More Energy

Almond Butter

One of the easiest things you can do to amp up your energy is grab a jar of almond butter. Stock-full of protein, potassium, and healthy fats, you’ll get a mental and physical boost as you go about your day: “They contain fats that will provide you with sustained energy and satiation,” says Michelle Cady, integrative nutrition health coach of

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