“Creamy dressings often create a high sugar impact, but balsamic can contain just as much,” says JJ Virgin, celebrity nutritionist and author of JJ Virgin’s Sugar Impact Diet. The American balsamic vinegar is made with caramel coloring which is a sugary substance. Why? The authentic balsamic vinegar requires a 12- to 25-year aging process that negates the need for coloring and thickening additives, but not everyone wants to pay—or wait—for those products to be imported over.
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Like most things in life, frozen foods can be bad or good, too. The worst part is that frozen or not,
Rather than buying something unhealthy while you’re in your way to work, try making one of these healthy snacks we are in love with. Try will certainly tide you over
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great time. As we all can
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing we can do about it? When they are stressed, many
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too many calories and too few nutrients to our diets. The
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Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but it also has a lot of vitamins for keeping you
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