Fatty Fish
It comes as no surprise that fatty fish are found on this list… they are quite beneficial for our body. From keeping our heart health to reducing inflammation, fatty fish like salmon, tuna, herring, sardines, mackerel, and anchovies are particularly good for the liver.
Despite their name, studies determined that fatty fish may even prevent fat from building up. Added to that, they can also boost enzyme levels, combat inflammation, and enhance insulin resistance.
Plus, it’s not just about your liver. Omega-3 fatty acids found in fatty fish are great for overall health.
Consume at least 2 servings of fatty fish per week, as per the American Heart Association recommendations.
1 thought on “The 7 Best Foods for Your Liver”
I eat 2 bananas a day one with cereal and one because I love them. I did not know
they were this powerful. Thank you so much for posting all the benefits of bananas.