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10 Foods That Don’t Get The Healthy Credit They Deserve

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3. Lemons

Everyone has lemons in their kitchens, and while most of us are perfectly aware of lemon’s detoxifying properties, others are often overlooked. For instance, did you know that lemons support heart health? No? How about the fact that lemons aid digestion? Several studies have pointed out that regular lemon consumption could significantly lower your chances of developing heart disease.

Other studies suggest that lemons have the unique ability to prevent kidney stones (the citric acid found in them may help prevent kidney stones by maximizing urine volume, resulting in a less favorable environment for developing kidney stones). Plus, due to their vitamin C content, lemons are able to prevent anemia by supporting iron absorption.

So, it would be a great idea to sip on some lemonade from time to time.

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