What Happens to Your Body When You Eat a Banana Every Day

9. They boost your vision

While a banana a day won’t give you eagle vision (even if you’ll eat one daily for the rest of your life), it will most definitely guard your eyes against certain conditions.

Thanks to their vitamin A and C content, bananas can boost your vision when consumed regularly. On top of that, they also contain beta carotene, a powerful antioxidant that protects cells from damage. And that’s not all. Bananas pack other essential nutrients such as lutein and vitamin E, which are both responsible for good eye health.

10. They detoxify your body

Due to their pectin content, bananas are a detox superfruit. This type of fiber ‘grabs’ the toxic compounds found in your blood and throws them out through urine. Additionally, it has been shown that pectin can decrease the amount of body fat.

However, you should note that green bananas contain more pectin than ripe ones. The greener the banana, the more pectin it has. Plus, if you’re a diabetic, you should always choose green bananas over ripe ones. Here’s why!