Like most things in life, frozen foods can be bad or good, too. The worst part is that frozen or not, some “health foods” are actually junk foods in disguise, and although a big portion of the freezer aisle foods would pass the “health test,” we bet that you grab and therefore eat at least one food item that’s not going to take the exam.
Most fruits and veggies can go through the freezing process without being stripped of their vitamins and minerals. So you can keep your favorite veggies and fruits fresh with all their health powers for months in the freezer (that’s what I always do). Now… how about other popular freezer aisle foods?
Yeah, most of them are easy to prep, but is that quick meal really worth your health? *Thought so…
Let’s find out what food items should remain in the freezer aisle and not in your belly.