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7 Super Foods That Optimize Your Liver’s Function

Beetroot juice

This is an amazing source of nitrates and antioxidants called betalains that can reduce oxidative damage and inflammation in the liver. Also, beetroot juice helps you increase natural detoxification enzymes. “Beetroot juice protects the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes. However, human studies are needed.”

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