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10 High-Fat Foods You Should Be Eating More Of

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10. Full-Fat Yogurt

And, of course, we could not forget about full-fat yogurts… Even though most people have a tendency to avoid them, full-fat yogurts are super beneficial. Just like any other dairy product, full-fat yogurts are also loaded with probiotic bacteria that help our digestive system function accordingly.

The type of fat found in yogurts has been associated with decreased chances of developing heart-related conditions; some studies suggesting that full-fat yogurts aid weight loss. However, not all yogurts are created equal, so next time you go shopping, read the labels carefully. Avoid anything that contains added sugar or other strange ingredients.

Speaking of yogurts… Here Are the Best Greek Yogurts, According to Nutritionists!

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