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5 Foods That Are More Than Just Magnesium Rich

Photo by Krasula from Shutterstock

Nuts

All nuts are tasty and incredibly nutritious, but when it comes to magnesium content, cashews, almonds, and Brazil nuts are the best of the best. To be more specific, a one-ounce serving of cashews packs 82 mg of magnesium (20 percent of the recommended daily intake).

If you’re dealing with diabetes, you can safely consume nuts, as most of them are amazing sources of fiber and monounsaturated fats that have been shown to enhance blood sugar and good cholesterol levels several times.

If you also want to reach your selenium recommended daily intake, then opt for Brazil nuts. Only two Brazil nuts contain more than 100 percent of the daily requirements for this essential mineral.

So, what are you waiting for? Play the Chipmunk Song while munching on a handful of nuts!

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