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11 Tasty Foods With Zero Nutritional Value

Photo by Brent Hofacker from Shutterstock

Onion rings

No one can deny the fact that onion rings are simply delicious, but we are not here to highlight their taste but their value and they don’t have any. According to the spokesperson for the Academy of Nutrition and Dietetics, Sandra Arévalo, MPH, RDN, CDN, onion rings contain lots of saturated fats and sodium.

In addition, we tend to dip them in something that’s even worse: sauce or gravy. A portion of only eight onion rings has approximately 300 calories and if you also choose to dip them in a sauce, you can add an extra 150 calories. It’s fine to eat them now and then, but don’t abuse.

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