Close this search box.

10 High-Fat Foods You Should Be Eating More Of

Photo by Sea Wave from Shutterstock

4. Whole Eggs

Remember when eggs were considered unhealthy because the yolks are high in fat and cholesterol? Maybe you also used to think of them as being unhealthy, but now, with so many studies proving otherwise, eggs should be part of any healthy diet, including yours.

A single egg packs approximately 212 mg of cholesterol, which, indeed it is almost 70 percent of the recommended daily intake for cholesterol. (Remember that moderation is key!) Regardless of your age or health issues, doctors and nutritionists say that the cholesterol found in eggs does not affect your cholesterol levels.

Make sure to also check: 10 Reasons You Should Eat Eggs to Lose Weight & Stay Healthy

PREV 1 ... 34 5 67 ... 12NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You Might Also Find Interesting:

Eat Healthy & Recipes


Beauty & Tips

From Our Network