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10 Secrets to Make Your Food Healthier Without Even Trying

ANDRIIZHEZHERA/SHUTTERSTOCK

Thoroughly chew your grapefruit

You’ll absorb more of the lycopene in pink grapefruit when you make sure to break all the cell walls. But what’s great about this fruit is that you don’t even need to eat it for it to be healthy; simply smelling grapefruit can help you lose weight.

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