2. Pecans
If you want to benefit from minerals, healthy fats, and antioxidants, as well, pecans are the answer. After a FRAP analysis, scientists discovered that approximately 100 grams of pecans contain up to 10.6 mmol of antioxidants. Pecans are a great snack, too.
However, that’s not all. In one study, researchers found that individuals who consumed at least 20 percent of their daily calories from this type of nut experienced increased antioxidant levels in the blood. Another study found that people could decrease their bad cholesterol levels by as much as 33 percent when consuming pecans regularly.
Bear in mind that pecans are also a source of fats, and even if it is a healthy type of fats, it’s best to eat them in moderation.
