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10 Foods NOT to Buy at the Supermarket

5. Artificial Sweeteners

Any substance created in a lab is automatically not native to your body and can cause you harm. Cancer, weight gain, depression and more have been linked to this product. You better start using raw honey instead.

 

6. High Sugar Items

Avoid anything with more than 5 grams of sugar. Stick with natural sweeteners, like juice from organic fruit or raw honey.

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