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7 Tasty Foods That Relieve Constipation Quickly

Photo by bhofack2 from Envato Elements

2. Prunes

My mother taught me to eat some prunes whenever I feel constipated. She was more than right! Prunes act as natural laxatives. Only four contain more than 2 grams of fiber. As a bonus, the same four prunes also provide 7 percent of your daily potassium and vitamin A requirements.

Plus, they also contain a type of sugar alcohol called sorbitol that can ease constipation. There are also several studies that demonstrate the efficiency of prunes when it comes to alleviating constipation. In fact, consuming prunes on a regular basis can maximize stool frequency.

If you can’t find them at your local grocery store, note that prune juice is also effective.

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